Fruit Smoothie
Difficulty: easy
Preparation: 10 min
Doses for: 2 people
Presentation
The fruit smoothie is a healthy mixed fruit
drink, the consistency of which is made even more creamy by the addition of
fresh milk.
The fruit smoothie is an ideal hunger breaker
in the warm months. Good, nutritious and rich in vitamins, it is an ideal
recipe to make children appreciate fruit!
The fruit smoothie can be prepared using the
fruit you like and seasonal fruit and can be enriched with milk, as in our
recipe or with orange juice, according to your tastes!
Ingredients
192 Calories Per Serving
Ingredients:
Peaches 2
Banana 2
Strawberries 200 g
Kiwi 2
Whole milk 60 ml
Preparation
How to prepare the fruit smoothie
To prepare the fruit smoothie, start by
peeling the kiwi, then cut it into cubes, removing the central white.
Wash the peaches, peel them, and cut them into
cubes. Wash the strawberries, remove the green stalk, and cut them in half,
finally peel the bananas and cut them into rounds.
Put all the fruit in a blender glass and add
the milk . Blend everything until a smooth and homogeneous mixture is obtained.
Serve immediately!
Advice
To make the fruit smoothie you can use your
favorite fruit or seasonal fruit, in addition to the fruit we used for this
recipe you can use raspberries, melon, apricots, apples, pears, mangoes,
blueberries, etc.
You can also replace the milk with the same
quantity of orange juice. For those who want a sweeter smoothie, we recommend
adding a spoonful of sugar or honey!