Fruit Smoothie


Difficulty: easy
Preparation: 10 min
Doses for: 2 people

Presentation

The fruit smoothie is a healthy mixed fruit drink, the consistency of which is made even more creamy by the addition of fresh milk.
The fruit smoothie is an ideal hunger breaker in the warm months. Good, nutritious and rich in vitamins, it is an ideal recipe to make children appreciate fruit!
The fruit smoothie can be prepared using the fruit you like and seasonal fruit and can be enriched with milk, as in our recipe or with orange juice, according to your tastes!


Ingredients

192 Calories Per Serving
Ingredients:
Peaches 2
Banana 2
Strawberries 200 g
Kiwi 2
Whole milk 60 ml

Preparation

How to prepare the fruit smoothie

To prepare the fruit smoothie, start by peeling the kiwi, then cut it into cubes, removing the central white.
Wash the peaches, peel them, and cut them into cubes. Wash the strawberries, remove the green stalk, and cut them in half, finally peel the bananas and cut them into rounds.
Put all the fruit in a blender glass and add the milk . Blend everything until a smooth and homogeneous mixture is obtained. Serve immediately!


Advice

To make the fruit smoothie you can use your favorite fruit or seasonal fruit, in addition to the fruit we used for this recipe you can use raspberries, melon, apricots, apples, pears, mangoes, blueberries, etc.
You can also replace the milk with the same quantity of orange juice. For those who want a sweeter smoothie, we recommend adding a spoonful of sugar or honey!

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