Banana Smoothie
·
Nutritional values per
person
Calorie 393
Grassi 7,1 g
Saturated fats 4,2 g
Carbohydrates 60,6 g
Sugars 30,3 g
Fiber 6,2 g
Protein 6,3 g
Sale 0,1 g
·
Ingredients for 2
portions
3 matura exam Petite mature
1 mango
160 ml of pineapple juice
8 mint leaves (keep part 2 for garnish)
125 g yogurt (Greek)
·
Cut the Chiquita bananas
into pieces.
Peel a squash, grate it and squeeze the juice.
Put all the ingredients in the blender.
Blend until creamy and homogeneous.
Finally, add a few mint leaves.