Banana Smoothie


·         Nutritional values per person


Calorie 393
Grassi 7,1 g
Saturated fats 4,2 g
Carbohydrates 60,6 g
Sugars 30,3 g
Fiber 6,2 g
Protein 6,3 g
Sale 0,1 g

·         Ingredients for 2 portions



3 matura exam Petite mature
1 mango
160 ml of pineapple juice
8 mint leaves (keep part 2 for garnish)
125 g yogurt (Greek)

·         Cut the Chiquita bananas into pieces.


Peel a squash, grate it and squeeze the juice.
Put all the ingredients in the blender.
Blend until creamy and homogeneous.
Finally, add a few mint leaves.

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