Banana and avocado Smoothie Recipe Energy


Recipe tab
Difficulty: Low
Tempo (h h: mm): 00:05

Ingredients:

A banana, a glass of orange juice, an avocado, a pinch of ground ginger

Instruments:

Mixer
Juicer

Preparation

The keyword of this classic banana smoothie is simplicity, while elsewhere we have prepared complex and even smoothies rich in particular foods, with this we want to go back to the basics, enjoying one of the most creamy and "pasty" certainly.
Here the main ingredient is banana, one of the most common and consumed tropical fruit in the world, particularly suitable for those who play sports thanks to its energetic and nutritional properties. It contains minerals, vitamins C, E, and some of group B, including B2 which facilitates the elimination of toxins, maintains healthy hair and nails, and restores radiance to the skin.
Recent studies have identified in the banana a fruit indicated for those suffering from depression, thanks to the vitamins of group B, natural calming agents, and to a substance called tryptophan, capable of transforming serotonin and therefore positively influencing mood and nervous balance. We must not forget a strong concentration of potassium which helps to control blood pressure.
Next to the banana, this smoothie is also based on the precious avocado, a concentrate of properties and virtues. Among the most important there are the antioxidants thanks to vitamins A and E which delay the aging of our body and keep the skin soft and elastic.
It is very rich in minerals, especially potassium thinks that only one fruit contains as much as three bananas. Avocado also contains unsaturated fats and omega3 which stimulate the production of good cholesterol, reducing the risk of cardiovascular problems, and is still easy to digest and is a powerful source of energy, thanks to its 230 calories per 100 g, sugars and with proteins.
Are you ready for preparation now? Then start by squeezing the orange and pouring the juice along with the other ingredients into the blender. Blend everything at medium speed for about 30 seconds until you get a homogeneous and very creamy mixture ... you just have to adjust ginger according to your preferences, and you are ready to enjoy this sweet hit of energy!

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