Smoothie Recipe With Oatmeal
Easy difficulty
Doses for 1 person
Preparation 10 minutes
Average cost
Ingredients
15 g of oat flakes
250 ml of water
100 g in polpa in banana
5 g in orzo soluble
20 g of concentrated soy protein
Materials needed
Cup blender
Glasses or bottles
Scales weigh food
Colander
canvas
Preparation
Prepare the oat milk: soften the oat flakes in
the water for at least half an hour. Blend the flakes with the water, then
filter through a cloth to separate the spent pulp from the liquid part.
Did you know that ??
The milk oatmeal is a low-calorie drink
because the amount of fat is much lower than in animal milk. It is also rich in
vitamin E and folic acid.
Oats are rich in fiber and, above all, are
distinguished from other cereals by their richness in terms of proteins and
linoleic acid ( essential fatty acid ).
To fully appreciate the nutrients of oats, it
is recommended to also consume okara (exhausted pulp, from which it is no
longer possible to extract milk): the okara can be eaten for breakfast (for
example in yogurt) or it can be used to prepare raw biscuits and oat bread.
Collect the oat milk again in the blender
glass, then add the banana (peeled and cut into slices), the soy protein, and
two teaspoons of soluble barley. Blend everything until a smooth and velvety
mixture is obtained. For a more diluted drink, we recommend adding a little
water.
Consume the protein shake immediately or in
any case within half an hour of preparation.