Banana and Cocoa with Almonds Smoothie
Easy difficulty
Doses for 2 people
Preparation 10 minutes
Average cost
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Ingredients
100 g on banana
5 g (1 teaspoon) of bitter cocoa
80 g (5-6 cubes) of ice
300 ml in a latte in Soia
20 g of almonds
30 g of concentrated soy protein
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Materials needed
Pan for toasting almonds
Electric cup blender
Glasses
Banana knife and cutting board
Precision balance
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Preparation
Toast the almonds on a very hot pan, taking
care not to burn the surface.
Pour the almonds into the glass of the
electric blender. Add the peeled and sliced
banana, the bitter cocoa powder, the soy milk, and the protein powders.
Warning
In this smoothie, we used soy milk and soy
protein. Those who do not particularly like soy can replace these ingredients
with skim milk and whey protein (vanilla, cocoa, or fruit flavor).
Blend all the ingredients, adding the ice (5-6
cubes): 2 minutes are enough to make the ice mince/melt and to obtain a
smoothie with the right consistency.
Pour into glasses and serve.
The protein shake can be kept in the
refrigerator for a few days, tightly closed in a glass jar or a bottle.