Smoothie Recipes Healthy
Healthy banana smoothie Petite
Ingredients for 2Portions 2
Whole Chiquita bananas with brown skin
600 g ice
245 ml unsweetened almond milk or skimmed milk
1/2 lemon juice
20 g spoonful of honey
Nutritional values per person
Calories 167
Grassi 1.9 g
Saturated 0.1 g
Carbohydrates 37.4 g
Sugars 23.4 g
Fiber 3.6 g
Protein 1.9 g
Sale 0.2 g
Pour all the ingredients into a blender,
adding the ice last.
Blend at high speed for 30 seconds or until a
thick smoothie is obtained.
Enjoy your healthy Chiquita Banana smoothie
Brown bananas are great for smoothies; however, you can also use less ripe
bananas, such as yellow bananas with brown specks.