SUPER JUICE FOR ACTIVE WOMEN 3


VEGETABLES

·    ASPARAGUS
Rich in beta carotene, vitamin E, folic acid, and fiber. This vegetable can boost your immune system and nourish your skin and lungs.

·    ONION
Anti-cancer, cholesterol-lowering, and asthma-coping, bronchitis, and immune-boosting.

·    SPINACH
Rich in carotenoids, potassium, folic acid and vitamin E. This vegetable overcomes anemia, anticancer, and prevents eye disorders.

·    BIT
Sources of potassium, folic acid, and calcium. These vegetables can be cancer medications, blood cleansers and tonics, accelerate healing, as well as improve digestion and liver.

·    BROCCOLI
Rich in potassium, beta carotene, iron, vitamin C, and anticancer.

·    CAULIFLOWER
It contains beta carotene, riboflavin, folic acid, and anticancer.

·    COL
Rich in folic acid, sulfur, vitamin C, beta carotene, and fiber. These vegetables are capable of overcoming stress, preventing cancer, antibacterial, and overcoming radiation effects.

·    PUMPKIN
Rich beta carotene, preventing lung cancer, and protecting digestion.

·    LETTUCE
Sources of folic acid, potassium, beta carotene, and vitamin C. Overcoming insomnia.

·    RADISH
Rich in fiber, calcium, phosphorus, potassium, and vitamin B. This vegetable can prevent lung infections and cough.

·    PEPPERS
Rich in vitamin C and beta carotene. These vegetables help overcome cold cough, asthma, bronchitis, cataracts, heart, and cancer.

·    CELERY
Rich in potassium, fiber, vitamin C, and beta carotene. This vegetable can soothe nerves.
·    TOMATO
Rich in carotene, potassium, vitamin C, vitamin E, and lycopene. This vegetable is an anticancer, can prevent heart disease and blood vessels.

·    CARROT
Rich in beta carotene, a little vitamin C and E. This vegetable is good for skin and tissue health, eyes, respiratory system, anticancer, and can cope with diarrhea.


OTHER

·    ALMOND
Rich in proteins, B vitamins, zinc, iron, calcium, and magnesium. Lowers cholesterol, anticancer, and prevents heart disease.

·    SOYBEANS
Source of protein and fiber. This nut can prevent cancer and heart disease.

·    YOGURT
Rich in calcium, protein, and vitamin B. Yogurt can improve digestion and boost immunity.

·    GINGER
Improve digestion, protect from toxins, improve the taste of juices, dizziness, and drunkenness in the journey.

·    PEPPERMINT
Overcoming abdominal pain and soothing digestion.

·    PARSLEY
Rich in iron, chlorophyll, and beta carotene. This material can overcome fatigue and anticancer.

·    GARLIC
It protects the heart, lungs, digestion, and protects ourselves from all kinds of infections.


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