SUPER JUICE FOR ACTIVE WOMEN 3
VEGETABLES
·
ASPARAGUS
Rich in beta carotene, vitamin E, folic acid,
and fiber. This vegetable can boost your immune system and nourish your skin
and lungs.
·
ONION
Anti-cancer, cholesterol-lowering, and
asthma-coping, bronchitis, and immune-boosting.
·
SPINACH
Rich in carotenoids, potassium, folic acid and
vitamin E. This vegetable overcomes anemia, anticancer, and prevents eye
disorders.
·
BIT
Sources of potassium, folic acid, and calcium.
These vegetables can be cancer medications, blood cleansers and tonics,
accelerate healing, as well as improve digestion and liver.
·
BROCCOLI
Rich in potassium, beta carotene, iron,
vitamin C, and anticancer.
·
CAULIFLOWER
It contains beta carotene, riboflavin, folic
acid, and anticancer.
·
COL
Rich in folic acid, sulfur, vitamin C, beta
carotene, and fiber. These vegetables are capable of overcoming stress,
preventing cancer, antibacterial, and overcoming radiation effects.
·
PUMPKIN
Rich beta carotene, preventing lung cancer,
and protecting digestion.
·
LETTUCE
Sources of folic acid, potassium, beta
carotene, and vitamin C. Overcoming insomnia.
·
RADISH
Rich in fiber, calcium, phosphorus, potassium,
and vitamin B. This vegetable can prevent lung infections and cough.
·
PEPPERS
Rich in vitamin C and beta carotene. These
vegetables help overcome cold cough, asthma, bronchitis, cataracts, heart, and
cancer.
·
CELERY
Rich in potassium, fiber, vitamin C, and beta
carotene. This vegetable can soothe nerves.
·
TOMATO
Rich in carotene, potassium, vitamin C,
vitamin E, and lycopene. This vegetable is an anticancer, can prevent heart
disease and blood vessels.
·
CARROT
Rich in beta carotene, a little vitamin C and
E. This vegetable is good for skin and tissue health, eyes, respiratory system,
anticancer, and can cope with diarrhea.
OTHER
·
ALMOND
Rich in proteins, B vitamins, zinc, iron,
calcium, and magnesium. Lowers cholesterol, anticancer, and prevents heart
disease.
·
SOYBEANS
Source of protein and fiber. This nut can
prevent cancer and heart disease.
·
YOGURT
Rich in calcium, protein, and vitamin B.
Yogurt can improve digestion and boost immunity.
·
GINGER
Improve digestion, protect from toxins,
improve the taste of juices, dizziness, and drunkenness in the journey.
·
PEPPERMINT
Overcoming abdominal pain and soothing
digestion.
·
PARSLEY
Rich in iron, chlorophyll, and beta carotene.
This material can overcome fatigue and anticancer.
·
GARLIC
It protects the heart, lungs, digestion, and protects ourselves from all
kinds of infections.