Juice for Diet
During this time there is often a misunderstanding that the
diet is interpreted to reduce food portions. Diet is an effort to apply healthy
eating patterns with balanced nutrition as well as body needs. Thus, every
nutrient intake is always adjusted to the needs of our bodies. It should not be
less nor excessive. This is what makes our bodies always healthy, fit, and
weight to be ideal.
In this case, the juice is a worthy alternative for those of
us who want to run a diet. Things that need to be thematized, not all the juice
is suitable for diet. Many calorie-containing juices should be avoided. These
include durian juice, avocado, and jackfruit.
If we intend to lose weight, we should process the juice
with a blender so that the fiber of fruit and vegetables is not wasted. In this
way, the effect of satiety is inflicted longer.
ΓΌ Dietary Tips:
1.
Avoid juices that contain lots of calories such
as durian juice, avocado juice, jackfruit juice.
2.
Use a blender to make juice.
3.
Here's a list of the recommended juices for the
diet.
- Apple Juice
Apple juice is relatively low in
calories. In 8 ounces of apple juice contains only 117 calories. In addition to
low calories, apple juice also contains polyphenols which is a source of
natural antioxidants for our body.
Apple juice
Materials:
2 pieces of apple.
1 cup of boiled water.
How to make:
§
Wash the apple clean, cut into parts.
§
Put in a blender, add ripe water then process.
§
Apple juice ready is served.
Drinking rules:
Two times a day, before lunch and
afternoon.
- Orange Juice
Calories of orange juice are lower
than apple juice, i.e. only 110 calories per 8 ounces. In addition to low
calories, orange juice is rich in vitamin C and also potassium.
Orange juice
Materials:
2 Citrus fruits
How to make:
§
Take orange juice.
§
Orange juice is ready to serve.
Drinking rules:
Half a cup, once a day. Drink in
the afternoon.
- Tomato juice
In addition to apple juice, orange
juice, and carrot juice, tomato juice includes multifunctional juices. This
juice is perfect for a diet because of the caloric very little, i.e. only 53
calories per 8 ounces. Also, tomato juice remains rich in other important
nutrients such as vitamin C, Betakaroten, lycopene, and potassium.
Tomato Juice
Materials:
300 grams of tomatoes.
1 cup ripe water
How to make:
§
Wash the tomato clean, cut into parts.
§
Put in a blender. Add ripe water. Process.
§
Tomato juice ready is served.
Drinking rules:
Two glasses a day, before lunch
and afternoon.
- Cranberry Juice
The calorie number of cranberry
juice is almost identical to apple juice, which is 116 calories per 8 ounces.
Because this juice is very acidic, for those of us who have impaired gastric
acid should consume this juice after lunch or after dinner.
Cranberry Juice
Materials:
8 ounces cranberries.
1 cup of boiled water.
How to make:
§
Wash clean, put in a blender.
§
Add ripe water, process.
§
The cranberry juice is prepared.
Drinking rules:
One glass, once a day. It is
recommended after eating for those who have impaired gastric acid.