Juice for Diet


During this time there is often a misunderstanding that the diet is interpreted to reduce food portions. Diet is an effort to apply healthy eating patterns with balanced nutrition as well as body needs. Thus, every nutrient intake is always adjusted to the needs of our bodies. It should not be less nor excessive. This is what makes our bodies always healthy, fit, and weight to be ideal.

In this case, the juice is a worthy alternative for those of us who want to run a diet. Things that need to be thematized, not all the juice is suitable for diet. Many calorie-containing juices should be avoided. These include durian juice, avocado, and jackfruit.

If we intend to lose weight, we should process the juice with a blender so that the fiber of fruit and vegetables is not wasted. In this way, the effect of satiety is inflicted longer.

ΓΌ  Dietary Tips:

1.    Avoid juices that contain lots of calories such as durian juice, avocado juice, jackfruit juice.
2.    Use a blender to make juice.
3.    Here's a list of the recommended juices for the diet.

  1. Apple Juice

Apple juice is relatively low in calories. In 8 ounces of apple juice contains only 117 calories. In addition to low calories, apple juice also contains polyphenols which is a source of natural antioxidants for our body.

Apple juice

Materials:
2 pieces of apple.
1 cup of boiled water.

How to make:

§  Wash the apple clean, cut into parts.
§  Put in a blender, add ripe water then process.
§  Apple juice ready is served.

Drinking rules:
Two times a day, before lunch and afternoon.


  1. Orange Juice

Calories of orange juice are lower than apple juice, i.e. only 110 calories per 8 ounces. In addition to low calories, orange juice is rich in vitamin C and also potassium.

Orange juice

Materials:
2 Citrus fruits
How to make:
§  Take orange juice.
§  Orange juice is ready to serve.
Drinking rules:
Half a cup, once a day. Drink in the afternoon.

  1. Tomato juice

In addition to apple juice, orange juice, and carrot juice, tomato juice includes multifunctional juices. This juice is perfect for a diet because of the caloric very little, i.e. only 53 calories per 8 ounces. Also, tomato juice remains rich in other important nutrients such as vitamin C, Betakaroten, lycopene, and potassium.

Tomato Juice

Materials:
300 grams of tomatoes.
1 cup ripe water
How to make:
§  Wash the tomato clean, cut into parts.
§  Put in a blender. Add ripe water. Process.
§  Tomato juice ready is served.
Drinking rules:
Two glasses a day, before lunch and afternoon.

  1. Cranberry Juice

The calorie number of cranberry juice is almost identical to apple juice, which is 116 calories per 8 ounces. Because this juice is very acidic, for those of us who have impaired gastric acid should consume this juice after lunch or after dinner.

Cranberry Juice

Materials:
8 ounces cranberries.
1 cup of boiled water.
How to make:
§  Wash clean, put in a blender.
§  Add ripe water, process.
§  The cranberry juice is prepared.
Drinking rules:
One glass, once a day. It is recommended after eating for those who have impaired gastric acid.

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