ANTI-STRESS
If you're stressed, try to relax. Consume also
juice with celery, anise or radish whose effect calms the nerves. Also,
strawberries are rich in vitamin C and contain natural pain relievers,
cucumbers that cool, and iceberg lettuce that dampen pain, calm the nerves, and
make muscles relax.
Stress conditions usually also deplete the
supply of vitamin C, vitamin B, and minerals such as zinc, magnesium, and
calcium in the body. Therefore, a combination of juice herb with foodstuffs
that contain many substances, such as guava, red chili, red peppers,
blackcurrant, yellow and green peppers, kailan, papaya, mini cabbage, kiwi,
orange, broccoli, mango, banana, yogurt, apple, prune, avocado, sunflower seed,
peanut, wheat germ, walnut nut, hazelnut, soy, made, garbanzo, pumpkin seeds,
sesame, cocoa powder, Brazilian beans, alfalfa, watercress, spinach, parsley,
and beetroot.
·
Stress Relieve
Materials:
200 g carrot
100 g stick celery
50 anise leaves
How to make:
1. Cut all ingredients. The process by using a juicer. Take the advice.
2. Stir until well blended. Serve immediately.
·
Let's Dream
Materials:
100 g lettuce
150 g red peppers
200 g apples
How to make:
Cut lettuce pieces, peppers, and apples, the
process in a juicer, paste the saris, stir-stirring and serve.
·
Be Happy
Materials:
100 g Mango Fruit Meat
100 g strawberries
100 g wine
25 g almonds, roasted briefly
100 ml of yogurt
3 Cube ice cubes
How to make:
1. Put all the ingredients together into the blender.
2. Process until soft, serve.
·
The Red Sensation
Materials:
100 g radish
150 g cucumber
150 g red peppers
3 Cubes of ice cubes.
How to make:
1. Cut into pieces radish, cucumber, and red peppers. The process by using
a juicer. Take the advice.
2. Add ice cubes. Stir well. Serve immediately.
·
Sweet Treat
Materials:
200 g banana fruit meat
150 ml of soy milk
100 g prune
3 Cube ice cubes
How to make:
1. Put all the ingredients into a blender.
2. Process until gentle. Serve.