ANTI-STRESS


If you're stressed, try to relax. Consume also juice with celery, anise or radish whose effect calms the nerves. Also, strawberries are rich in vitamin C and contain natural pain relievers, cucumbers that cool, and iceberg lettuce that dampen pain, calm the nerves, and make muscles relax.
Stress conditions usually also deplete the supply of vitamin C, vitamin B, and minerals such as zinc, magnesium, and calcium in the body. Therefore, a combination of juice herb with foodstuffs that contain many substances, such as guava, red chili, red peppers, blackcurrant, yellow and green peppers, kailan, papaya, mini cabbage, kiwi, orange, broccoli, mango, banana, yogurt, apple, prune, avocado, sunflower seed, peanut, wheat germ, walnut nut, hazelnut, soy, made, garbanzo, pumpkin seeds, sesame, cocoa powder, Brazilian beans, alfalfa, watercress, spinach, parsley, and beetroot.

·         Stress Relieve

Materials:
200 g carrot
100 g stick celery
50 anise leaves
How to make:
1.    Cut all ingredients. The process by using a juicer. Take the advice.
2.    Stir until well blended. Serve immediately.

·         Let's Dream

Materials:
100 g lettuce
150 g red peppers
200 g apples
How to make:
Cut lettuce pieces, peppers, and apples, the process in a juicer, paste the saris, stir-stirring and serve.

·         Be Happy

Materials:
100 g Mango Fruit Meat
100 g strawberries
100 g wine
25 g almonds, roasted briefly
100 ml of yogurt
3 Cube ice cubes
How to make:
1.    Put all the ingredients together into the blender.
2.    Process until soft, serve.


·         The Red Sensation

Materials:
100 g radish
150 g cucumber
150 g red peppers
3 Cubes of ice cubes.
How to make:
1.    Cut into pieces radish, cucumber, and red peppers. The process by using a juicer. Take the advice.
2.    Add ice cubes. Stir well. Serve immediately.

·         Sweet Treat

Materials:
200 g banana fruit meat
150 ml of soy milk
100 g prune
3 Cube ice cubes
How to make:
1.    Put all the ingredients into a blender.
2.    Process until gentle. Serve.

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