Juice to maintain eye health
To keep the body healthy and fit, the nutritional needs of
the body should be fulfilled. One of the important sources of nutrients that
the body needs come from a mixture of fruits and vegetables prepared in the
form of juices.
Eating fruits and vegetables in the form of juices is better
than cooked. Because the process of heating during cooking makes the nutrient
content in fruits and vegetables become reduced.
Dr. Charles Klein, an American nutritionist confirms that the
nutritional content in the juices is very much. Fruit and vegetables in the
form of juice are faster absorbed by the body so that the nutritional needs are
more quickly fulfilled. The body also returns healthy and fit after doing daily
routine.
Here are some variations of juices that are useful to
maintain health while making our bodies always fresh in shape.
- Juice Overcoming
Fatigue
The nutrients needed when our body
is tired include vitamin B complex, vitamin C, vitamin E, iron, potassium,
magnesium, and zinc. The nutrients we can find in the fruit and vegetable
combinations.
Combination of spinach, apple,
lychee, and kiwi juice.
Materials:
1 bunch of spinach.
1 Piece of apple.
6 lychee.
1 kiwi fruit.
1 tablespoon lime juice.
How to make:
1. Wash clean
all ingredients.
2. Peel the lychee, Set a side seeds.
3. Peel Kiwi.
4. Put the
ingredients into the juicer, the process.
5. Add lime
juice, stir.
6. Juice Ready
is served.
Drinking rules:
One glass a day.
- Juice to restore
vitality
The nutrients needed include
betacarotene, zinc, and vitamin E. We can get nutrients in the following
juices.
Combination of apple juice, ginger,
celery
Materials:
1 Piece of apple
1 section of Ginger
1 stalk celery
How to make:
1. Wash clean
all ingredients. Peel Ginger skin.
2. Put the
ingredients into the juicer, the process.
3. Juice ready
is served.
Drinking rules:
One glass a day.
- Juice to maintain eye
health
The nutrients needed are vitamin A.
Vitamin A content Many of us find on carrot juice.
Carrot Juice
Materials:
4 pieces of carrot
How to make:
1. Wash the
carrot clean. Cut into parts.
2. Put in the
juicer, process.
3. Carrot
juice is ready to serve.
Drinking rules:
One glass a day.
- Juice to maintain
digestive tract health
The nutrients needed to maintain
the health of the gastrointestinal tract are beta and folic acid.
Combination of apple juice,
cucumber, and watercress
Materials:
1 Piece of apple.
1/2
part cucumber.
1 bunch of watercress.
How to adjust:
1. Wash clean
all ingredients.
2. Put the
ingredients into the juicer, the process.
3. Juice ready
is served.
Drinking rules:
One glass a day.
- Juice to improve the
immune system
The juice that contains a lot of
vitamin C is very effective to enhance the immune system. One of them is orange
juice.
Orange juice
Materials:
2 Citrus fruits
How to make:
1. Peel the
citrus peel, grab the water.
2. Orange
juice is ready to serve.
Drinking rules:
Half a cup, once a day.
ΓΌ Health and
Fitness Tips
Drink juice regularly.
Balanced nutrition.
Regular exercise.
Enough rest.
Drink white water as needed.
Maintain cleanliness.
Avoid stress.
Healthy lifestyle.
Positive thinking.