Juice to maintain eye health


To keep the body healthy and fit, the nutritional needs of the body should be fulfilled. One of the important sources of nutrients that the body needs come from a mixture of fruits and vegetables prepared in the form of juices.
Eating fruits and vegetables in the form of juices is better than cooked. Because the process of heating during cooking makes the nutrient content in fruits and vegetables become reduced.
Dr. Charles Klein, an American nutritionist confirms that the nutritional content in the juices is very much. Fruit and vegetables in the form of juice are faster absorbed by the body so that the nutritional needs are more quickly fulfilled. The body also returns healthy and fit after doing daily routine.
Here are some variations of juices that are useful to maintain health while making our bodies always fresh in shape.

  1. Juice Overcoming Fatigue

The nutrients needed when our body is tired include vitamin B complex, vitamin C, vitamin E, iron, potassium, magnesium, and zinc. The nutrients we can find in the fruit and vegetable combinations.

Combination of spinach, apple, lychee, and kiwi juice.
Materials:
1 bunch of spinach.
1 Piece of apple.
6 lychee.
1 kiwi fruit.
1 tablespoon lime juice.

How to make:
1.      Wash clean all ingredients.
2.      Peel the lychee, Set a side seeds.
3.      Peel Kiwi.
4.      Put the ingredients into the juicer, the process.
5.      Add lime juice, stir.
6.      Juice Ready is served.

Drinking rules:
One glass a day.

  1. Juice to restore vitality

The nutrients needed include betacarotene, zinc, and vitamin E. We can get nutrients in the following juices.
Combination of apple juice, ginger, celery

Materials:
1 Piece of apple
1 section of Ginger
1 stalk celery

How to make:
1.      Wash clean all ingredients. Peel Ginger skin.
2.      Put the ingredients into the juicer, the process.
3.      Juice ready is served.

Drinking rules:
One glass a day.

 
  1. Juice to maintain eye health

The nutrients needed are vitamin A. Vitamin A content Many of us find on carrot juice.
Carrot Juice

Materials:
4 pieces of carrot

How to make:
1.      Wash the carrot clean. Cut into parts.
2.      Put in the juicer, process.
3.      Carrot juice is ready to serve.

Drinking rules:
One glass a day.


  1. Juice to maintain digestive tract health

The nutrients needed to maintain the health of the gastrointestinal tract are beta and folic acid.
Combination of apple juice, cucumber, and watercress

Materials:
1 Piece of apple.
1/2 part cucumber.
1 bunch of watercress.

How to adjust:
1.      Wash clean all ingredients.
2.      Put the ingredients into the juicer, the process.
3.      Juice ready is served.

Drinking rules:
One glass a day.

  1. Juice to improve the immune system

The juice that contains a lot of vitamin C is very effective to enhance the immune system. One of them is orange juice.
Orange juice
Materials:
2 Citrus fruits

How to make:
1.      Peel the citrus peel, grab the water.
2.      Orange juice is ready to serve.

Drinking rules:
Half a cup, once a day.

ΓΌ  Health and Fitness Tips

Drink juice regularly.
Balanced nutrition.
Regular exercise.
Enough rest.
Drink white water as needed.
Maintain cleanliness.
Avoid stress.
Healthy lifestyle.
Positive thinking.

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