Enspiklopedia Diet fruit Juice
- Kiwi
· Nutrients:
Vitamin E
Phosphorus
Magnesium
Manganese
Calcium
Iron
Copper
Zinc
· Benefits:
Maintain a healthy body
Lose weight
Preventing asthma
· Beneficial for AB's blood
group, Neutral for other blood groups.
- Dates Palm
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin E
Vitamin K
Beta Carotene
Lycopene
Zinc
Sodium
Potassium
Calcium
Phosphorus
Magnesium
Iron
Potassium
Manganese
· Benefits:
As a source of energy
As an antioxidant
Prevents uterine bleeding
Lowering blood pressure
· Neutral consumed for all
blood groups
- Lemon
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Phosphorus
Calcium
· Benefits:
Maintaining the digestive system health
Maintain healthy hair and skin
Increases endurance
· Useful for blood group A
and AB, neutral for blood group B and O.
- Mango
· Nutrients:
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Potassium
Calcium
Copper
Iron
Manganese
Magnesium
Zinc
Lutein
Lycopene
· Benefits:
Maintain eye health
Preventing cancer
As an antioxidant
· Neutral Consumed blood
groups B and O, preferably avoided for blood groups A and AB.
- Melon
· Nutrients:
Vitamin A
Vitamin C
Potassium
· Benefits:
Preventing cancer and heart disease
Maintain eye health
Fight against Aging
· Neutral Consumed all
blood groups
- Pineapple
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Calcium
Potassium
Iron
· Benefits:
Lose weight and blood pressure
Prevents digestive system disorders
Increases endurance
· Neutral for the blood
group O and beneficial for the blood group A, AB, and B.
- Papaya
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Calcium
Potassium
Iron
Phosphorus
· Benefits:
Maintaining the digestive system health
Maintain skin and kidney health
Preventing Stroke
Overcoming the flu
Preventing heart disease
Prevents premature aging
· A Prohibition for blood
group A is beneficial for blood group B and AB and is neutral for the blood
group O.
- Pear
· Nutrients:
Vitamin C
Vitamin K
Potassium
Calcium
Folic
Magnesium
Iron
· Benefits:
Maintaining Bone health
Preventing cancer
Boosts immune system
· Neutral for all blood
groups.
- Banana
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin K
Potassium
Calcium
Phosphorus
Magnesium
Magnesium
Manganese
Copper
Zinc
· Benefits:
Maintaining Cardiovascular health
Maintaining the digestive system
Maintaining Eye health
· Prohibition for blood group
A and AB, beneficial for blood group B and O.
- Raspberry
· Nutrients:
Vitamin A
Vitamin C
Vitamin K
Potassium
Manganese
Sodium
Iron
· Benefits:
Preventing heart disease
Treating liver Disorders
Maintaining Skin Health
· Neutral for all blood
groups
- Watermelon
· Nutrients:
Vitamin E
Phosphorus
Potassium
Selenium
Manganese
Magnesium
Copper
· Benefits:
Lowering uric acid levels
Maintaining kidney health