Enspiklopedia Diet fruit Juice



  1. Kiwi

·      Nutrients:
Vitamin E
Phosphorus
Magnesium
Manganese
Calcium
Iron
Copper
Zinc

·      Benefits:
Maintain a healthy body
Lose weight
Preventing asthma

·      Beneficial for AB's blood group, Neutral for other blood groups.

  1. Dates Palm

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin E
Vitamin K
Beta Carotene
Lycopene
Zinc
Sodium
Potassium
Calcium
Phosphorus
Magnesium
Iron
Potassium
Manganese

·      Benefits:
As a source of energy
As an antioxidant
Prevents uterine bleeding
Lowering blood pressure

·      Neutral consumed for all blood groups

  1. Lemon

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Phosphorus
Calcium

·      Benefits:
Maintaining the digestive system health
Maintain healthy hair and skin
Increases endurance

·      Useful for blood group A and AB, neutral for blood group B and O.

  1. Mango

·      Nutrients:
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Potassium
Calcium
Copper
Iron
Manganese
Magnesium
Zinc
Lutein
Lycopene

·      Benefits:
Maintain eye health
Preventing cancer
As an antioxidant

·      Neutral Consumed blood groups B and O, preferably avoided for blood groups A and AB.

  1. Melon

·      Nutrients:
Vitamin A
Vitamin C
Potassium

·      Benefits:
Preventing cancer and heart disease
Maintain eye health
Fight against Aging

·      Neutral Consumed all blood groups


  1. Pineapple

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Calcium
Potassium
Iron

·      Benefits:
Lose weight and blood pressure
Prevents digestive system disorders
Increases endurance

·      Neutral for the blood group O and beneficial for the blood group A, AB, and B.

  1. Papaya

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Calcium
Potassium
Iron
Phosphorus

·      Benefits:
Maintaining the digestive system health
Maintain skin and kidney health
Preventing Stroke
Overcoming the flu
Preventing heart disease
Prevents premature aging

·      A Prohibition for blood group A is beneficial for blood group B and AB and is neutral for the blood group O.

  1. Pear

·      Nutrients:
Vitamin C
Vitamin K
Potassium
Calcium
Folic
Magnesium
Iron

·      Benefits:
Maintaining Bone health
Preventing cancer
Boosts immune system

·      Neutral for all blood groups.

  1. Banana

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin K
Potassium
Calcium
Phosphorus
Magnesium
Magnesium
Manganese
Copper
Zinc

·      Benefits:
Maintaining Cardiovascular health
Maintaining the digestive system
Maintaining Eye health

·      Prohibition for blood group A and AB, beneficial for blood group B and O.

  1. Raspberry

·      Nutrients:
Vitamin A
Vitamin C
Vitamin K
Potassium
Manganese
Sodium
Iron

·      Benefits:
Preventing heart disease
Treating liver Disorders
Maintaining Skin Health

·      Neutral for all blood groups

  1. Watermelon

·      Nutrients:
Vitamin E
Phosphorus
Potassium
Selenium
Manganese
Magnesium
Copper

·      Benefits:
Lowering uric acid levels
Maintaining kidney health


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