SUPER JUICE FOR ACTIVE WOMEN 2
· JUICES NEED TO BE DILUTED
1. When
squeezing the juice yourself, note that dark green vegetables (such as
broccoli, spinach, and watercress) or red (beetroot, red cabbage) must be
diluted with water or mixed with other vegetable juices. The vegetables cause
harsh reactions to the liver organs if they are too thick or thick.
2. Fruit
juice that is too sweet should also be diluted with white water with a ratio of
1:1 or mixed with other fruit/vegetable juices that are not sweet. This is
especially true for diabetics, hypoglycemia, arthritis, and high blood
pressure. The high levels of sugar in fruit juices can affect blood sugar
levels.
3. In
addition to using water, juices can be diluted by adding ice cubes. The result
is juiced with a cool fresh sensation. Wow!
·
DELICIOUS JUICE
To make the herb more delicious juice:
1. Add other ingredients such as honey, maple syrup, molasses, yogurt, ice
cubes, soy milk, fresh goat milk, ginger, walnuts, almonds.
2. Mix with dried fruits such as dates, sultans, raisins, prune, or
apricot, to sparkling mineral water.
3. It can also be added spice leaves such as mint, basil, basil leaves,
rosemary, etc.
4. Avoid using sugar or syrup, because it will get rid of beneficial
nutrients, and to reduce the role of vitamin C in fruits rich in nutrients.
· SUPER FOODSTUFFS
·
GRAPE
It is rich in potassium, vitamin C, and
polyphenols. This fruit can cope with anemia and fatigue. Red grape protects
the heart and prevents cancer.
·
APPLE
Rich in fiber, pectin, and vitamin C. This
fruit can lower cholesterol, prevent cancer, and overcome constipation. Apple
juice is both antiviral and antibacterial, helping prevent cough, bronchitis,
pneumonia, and asthma.
·
APRICOT
It contains beta carotene, potassium, iron,
and vitamin C. This fruit protects skin and eyes, and efficacious anticancer.
Dried Apricot is a good source of energy and fiber.
·
BLUEBERRIES
It contains vitamin C, B1, and potassium. This
fruit is antibacterial, good for eye health and to overcome diarrhea.
·
GUAVA
Rich in vitamin C, beta carotene, phosphorus,
calcium, and vitamin B. This fruit increases the immune system, helps overcome
the flu and cough cold.
·
ORANGE
Sources of vitamin C, potassium,
bioflavonoids, calcium, and folic acid. This fruit helps fight infections and
cancer, with asthma, bronchitis, blood vessel blockage, and gum disease.
·
KIWI
Sources of vitamin C, potassium, vitamin E,
and fiber. This earth can cope with constipation.
·
DATES
Sources of iron, potassium, fiber, and vitamin
B, including folic acid. This fruit can cope with anemia and fatigue.
·
LEMON
Rich in vitamin C. This fruit helps overcome
cold cough, fever, flu, abdominal pain, and canker sores. It also helps to
nourish the digestive system and is antibacterial.
·
MANGO
Sources of vitamins A, B, C, and E, potassium,
and iron. This fruit increases endurance, aids digestion, and is an anticancer.
·
HONEY
A strong antibiotic. Ease of sleep, but not
recommended for infants under 1-year-old.
·
MELON
It contains potassium, iron, vitamin C, and
folic acid. Its nature is cooling and helps overcome constipation.
·
BANANA
Rich in potassium, vitamin B6, and folic acid.
This fruit helps to overcome constipation as well as diarrhea, reduce
cholesterol, prevent cramps and help prevent depression and skin problems and
asthma.
·
PINEAPPLE
It contains vitamin C and fiber. This fruit
can overcome indigestion because it is rich in bromelain enzymes and overcoming
thrush and diphtheria because it has antibacterial and anti-inflammatory
effects, as well as accelerated healing of injuries.
·
PAPAYA
Rich in vitamin C, E, beta Karoten, and fiber.
This fruit can overcome skin problems, boost immunity, and good for digestion.
·
PEACH
Rich in vitamin A, vitamin C, and iron. This
fruit nourishes the skin.
·
STRAWBERRY
Rich in vitamin C, pectin, and iron. This fruit helps to remove
cholesterol and toxins, prevents heart and blood vessels, and is antivirus.