EXTRA ENERGY
Do you need additional energy due to increased
activity? If yes, the first thing you should do is consume enough water to
avoid dehydration.
Next, get the right and ideal calories. Gain
approximately 50 60% of the calories from carbohydrates containing whole
cereals or vegetable or fruit starch, about 25% of protein, and 15 30% calories
from healthy fats.
To get extra energy, make juice using blueberries,
bananas, pineapples, maple syrup, mango, honey, soy milk, yogurt, brewer yeast,
grapes, orange juice, lemon, sparkling mineral water, papaya, blackberry, pear,
ginger, olives, avocado, whole grains, or nuts.
·
Being Well
Banana Juice and Blackberry
Materials:
1 Banana Fruit Cavendish, peel and freeze
1 tbsp BlackBerry
200 ml of sparkling mineral water
How to make:
1. Cut the bananas and the BlackBerry.
2. Put in the blander.
3. Process until soft and well blended.
4. Add sparkling mineral water. Stir until well blended. Serve.
·
Wonder Me
Pineapple juice, wine, and yogurt
Materials:
250 g pineapple
100 g wine
50 ml of yogurt
How to make:
1.
The process of pineapple
and wine alternately using a juicer. Take the advice.
2.
Put the pineapple juice
and wine as well as yogurt into the blender.
3.
Process until soft and
well blended. Serve immediately.
·
My Milky Way
Blueberry juice and soy milk
Materials:
200 ml of orange juice
50 ml of soy milk
1 tbsp blueberry
How to make:
1. Put all the ingredients into a blender.
2. Process until well blended. Serve immediately.
·
Keep Fit
Mango juice and soy milk
Materials:
150 g Mango
200 ml of soy milk
How to make:
1. Cut the mango cut.
2. Insert the mango and soy milk into the blender.
3. Process until soft and well blended. Serve.
·
Nice N'Easy
Pear and papaya juice
Materials:
300 g pear, cut into pieces
1 tbsp lemon water
100 g papaya, cut into pieces
How to make:
1. Cut into pieces of pear and papaya.
2. Pear process using a juicer. Take the advice.
3. Stir in peas, papaya, and lemon juice into the blender.
4. Process until soft and well blended.