Juice recipes for lowering cholesterol levels
- Avocado Banana Juice
Materials:
60 gr Banana, peeled, cut into pieces.
100 gr wedges Grab the fruit flesh.
150 gr cucumber, cut into pieces.
1 tbsp lime juice.
1 tbsp honey.
3 pieces of ice cubes.
How to make:
1.
The
process of cucumber with blender set aside the advice. Add cucumber juice,
chunks of bananas, honey, avocado, lime juice, and ice cubes into a blender.
2.
Smooth
until soft.
3.
Pour
into the food cup. Serve soon.
- Watermelon Pineapple Juice
Materials:
Ice Cubes 1 cup.
Pineapple Juice Packs 50 ml.
Banana 1 fruit.
Watermelon 200 gr.
5 tbsp grenadine syrup.
How to make:
1.
Put
all the ingredients in a blender.
2.
Process
until smooth and well blended.
3.
Pour
in a cup of food.
- Tomato Banana Juice
Materials:
75 grams of banana, take the meat.
50 grams of ripe tomatoes.
1 tsp of granulated sugar.
How to make:
1.
Tomato
soaked boiling water briefly.
2.
Peel
the outer shell seeded until the stay 50 grams.
3.
Blend
the tomato meat and banana until smooth.
4.
Lift,
add sugar, stir.
ü Tips:
Avoid foods or drinks that contain lots of sugar.
Avoid frying.
Avoid stress.
Rest enough.
Regular exercise.
Perform a physical activity.
