Juice recipes for lowering cholesterol levels



  1. Avocado Banana Juice

Materials:
60 gr Banana, peeled, cut into pieces.
100 gr wedges Grab the fruit flesh.
150 gr cucumber, cut into pieces.
1 tbsp lime juice.
1 tbsp honey.
3 pieces of ice cubes.
How to make:
1.    The process of cucumber with blender set aside the advice. Add cucumber juice, chunks of bananas, honey, avocado, lime juice, and ice cubes into a blender.
2.    Smooth until soft.
3.    Pour into the food cup. Serve soon.

  1. Watermelon Pineapple Juice

Materials:
Ice Cubes 1 cup.
Pineapple Juice Packs 50 ml.
Banana 1 fruit.
Watermelon 200 gr.
5 tbsp grenadine syrup.
How to make:
1.    Put all the ingredients in a blender.
2.    Process until smooth and well blended.
3.    Pour in a cup of food.



  1. Tomato Banana Juice

Materials:
75 grams of banana, take the meat.
50 grams of ripe tomatoes.
1 tsp of granulated sugar.
How to make:
1.      Tomato soaked boiling water briefly.
2.      Peel the outer shell seeded until the stay 50 grams.
3.      Blend the tomato meat and banana until smooth.
4.      Lift, add sugar, stir.

ΓΌ  Tips:

Avoid foods or drinks that contain lots of sugar.
Avoid frying.
Avoid stress.
Rest enough.
Regular exercise.
Perform a physical activity.

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