Juice for Fertility
Fertility problems can be experienced by both men and women.
Several factors are affecting a person's fertility rate. Among others as
follows.
- Weight
Women who are too thin or too
overweight are at risk of fertilization failures. That is why women who plan
pregnancy as much as possible maintain normal body weight.
- Hormonal
Impaired hormonal systems could
potentially lower fertility rates. One indication of this disorder includes
irregular menstrual cycles and excessive menstrual pains.
- Food intake
To improve fertility, the first
step to take is to limit the intake of fats and carbohydrates. The next is to
enrich the intake of nutrients that can improve fertility, among others as
follows:
§ Vitamin C
§ Vitamin E
§ Vitamin B 12
§ Folic acid
§ Betacarotene
§ Selenium
§ Zinc
§ Iron
All nutrient intake is important to
increase the fertility we can get on a number of the following juices.
- Combination juice of
carrot, tomato, and apple
The combination juice of carrots,
tomatoes, and apples helps to increase fertility.
Combination juice of carrot,
tomato, and apple.
Materials:
2 carrots.
1 tomato fruit.
1 Piece of apple.
How to make:
1. Wash clean all ingredients, cut
into pieces into parts.
2. Put in the juicer, process.
- Pomegranate Juice
Pomegranate juice to add fertility.
Pomegranate juice
Materials:
Two red pomegranates.
How to make:
1. Cut the pomegranate fruit into
two parts, take them inside.
2. Put in the juicer, process.
3. Pomegranate juice is ready to
serve.
Drinking rules:
One glass, once a day.
- Watermelon and guava
combination juice
Combination juice of watermelon and
guava to add fertility.
Combination juice of watermelon and
guava
Materials:
1/4
Watermelon Meat parts.
2 Guava fruit, grab the meat of the
fruit.
How to make:
1. Put all the ingredients into the
juicer, then process.
2. The juice is ready.
Drinking rules:
One glass, once a day.