Juice for Fertility


Fertility problems can be experienced by both men and women. Several factors are affecting a person's fertility rate. Among others as follows.

  • Weight

Women who are too thin or too overweight are at risk of fertilization failures. That is why women who plan pregnancy as much as possible maintain normal body weight.

  • Hormonal

Impaired hormonal systems could potentially lower fertility rates. One indication of this disorder includes irregular menstrual cycles and excessive menstrual pains.

  • Food intake

To improve fertility, the first step to take is to limit the intake of fats and carbohydrates. The next is to enrich the intake of nutrients that can improve fertility, among others as follows:
§  Vitamin C
§  Vitamin E
§  Vitamin B 12
§  Folic acid
§  Betacarotene
§  Selenium
§  Zinc
§  Iron

All nutrient intake is important to increase the fertility we can get on a number of the following juices.


  1. Combination juice of carrot, tomato, and apple

The combination juice of carrots, tomatoes, and apples helps to increase fertility.
Combination juice of carrot, tomato, and apple.

Materials:
2 carrots.
1 tomato fruit.
1 Piece of apple.

How to make:
1. Wash clean all ingredients, cut into pieces into parts.
2. Put in the juicer, process.

  1. Pomegranate Juice

Pomegranate juice to add fertility.
Pomegranate juice

Materials:
Two red pomegranates.

How to make:
1. Cut the pomegranate fruit into two parts, take them inside.
2. Put in the juicer, process.
3. Pomegranate juice is ready to serve.

Drinking rules:
One glass, once a day.

 
  1. Watermelon and guava combination juice

Combination juice of watermelon and guava to add fertility.
Combination juice of watermelon and guava

Materials:
1/4 Watermelon Meat parts.
2 Guava fruit, grab the meat of the fruit.

How to make:
1. Put all the ingredients into the juicer, then process.
2. The juice is ready.

Drinking rules:
One glass, once a day.

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