IMMUNE BOOSTER
SUPER JUICE FOR PERFORMANCE
Easy
"Sick "? Or the recitation, "hit the flu"? That's a
sign of an immunity problem. Increasing the intake of food rich in antioxidants
such as beta, vitamin C, and vitamin E - are one way to strengthen the immune
system and help overcome infections.
Around us, there are many foods rich in
vitamin C, ranging from a variety of fruits-various vegetables, also in milk
and dairy products, and cereal. To work optimally, combine it with foodstuffs
containing calcium and magnesium.
Ingredients for the immune booster, among
others, assorted oranges, papaya, mango, melon, strawberry, pineapple, kiwi,
broccoli, green peppers, tomatoes, cabbage, spinach (and various other green
leafy vegetables), banana, nuts, legumes, molasses, milk, yogurt, carrot, yam,
peas, almond, sunflower seed, pumpkin seed, whey protein powder, mint, wheat
germ, cucumber, thyme, parsley, sparkling mineral water, radish, Tabasco,
mustard, ginger, garlic, lime, apricots, peach, yam, and cauliflower.
Go, Sweet,
·
Apricot Juice and yogurt
Materials:
50 ml of yogurt
50 g apricots
250 ml of orange juice
How to make:
1. Put all the ingredients into a blender.
2. Process until soft and well blended. Serve.
·
Good Day
Tomato juice, cucumber, and carrot
Materials:
100 g carrot
150 g cucumber
100 g tomatoes
How to make:
1. cut all ingredients.
2. The process by using a juicer.
3. Stir until well blended, serve immediately.
·
Hot Greeny
Parsley, spinach and ginger juice
Materials:
50 g parsley
100 g spinach
1 cm Ginger
How to make:
1. cut parsley, spinach, and ginger.
2. Process all ingredients using a juicer. Stir until well blended. Serve
immediately.
·
A Nice Minty
Pineapple and papaya Juice
Materials:
300 g Pineapple
100 g papaya
5 pieces of mint leaves
How to make:
1. cut pineapple and papaya.
2. Process pineapple and mint leave alternately juicer. Take the advice.
3. Put the pineapple juice, mint leaves, and papaya into the blender.
4. Process until soft and well blended. Serve.
·
Fun & Happy
Banana Juice
Materials:
1 Banana Fruit Cavendish, peel, freeze
200 ml of sparkling mineral water
How to make:
1. Mix well into the banana and strawberry blender, process until soft and
well blended.
2. Pour sparkling mineral water, stir. Serve.