Enspiklopedia Diet fruit Juice



  1. Avocado

·      Nutrients:
Vitamin C
Vitamin B
Vitamin E
Vitamin K
Iron
Folic
Potassium
Lutein
Sodium

·      Benefits:
Preventing cancer and heart disease
Maintaining Brain health

·      Neutral Consumed the blood group A; Restrictions for blood group B, AB, and O.

  1. Grape

·     Nutrients:
Vitamin B
Vitamin C
Vitamin K
Potassium
Calcium
Iron
Magnesium
Manganese
Sodium
Zinc
Phosphorus

·     Benefits:
Preventing heart disease
Preventing insomnia
Prevents hypertension
Preventing cancer
Preventing diabetes

·      Neutral Consumed all blood groups

  1. Blackberry

·     Nutrients
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Phytoestrogens
Folic
Niacin

·     Benefits:
As an antioxidant
Eliminates premenstrual symptoms (PMS)

·     Beneficial to the blood group, neutral for the blood group B and AB, the restrictions for the blood group O.

  1. Blueberry

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin E
Manganese
Potassium
Zinc
Iron

·      Benefits:
Nourish the brain and eyes
Preventing diabetes
Preventing cancer
Prevents premature aging

·      Useful for blood group A, neutral for blood group B and AB, neutral or may be beneficial for the blood group O.

  1. Cherry

·     Nutrients:
Vitamin C
Manganese
Zinc
Iron
Potassium
Copper
Lutein
Beta carotene
Zeaxanthin

·     Benefits:
As an antioxidant
Anti-inflammatory
Preventing cancer
Preventing cancer
Preventing heart disease

·      Neutral for blood group B; Useful for blood groups A, AB, and O.


  1. Cranberry

·     Nutrients:
Vitamin A
Vitamin B
Vitamin E
Vitamin K
Iron
Magnesium
Zinc
Sodium
Calcium
Potassium
Phosphorus
Beta carotene

·     Benefits:
Preventing cancer
Overcoming Respiratory System Disorders
Preventing obesity
Overcoming Urinary tract Infections
Maintain healthy teeth and heart

·      Beneficial blood group A, B, AB and neutral for blood group O.

  1. Pomegranate

·     Nutrients:
Potassium

·     Benefits:
Preventing cancer
Lowering blood pressure
Preventing aging
Increase fertility.

·      Neutral for blood group A and O, restrictions for the blood group AB and B

  1. Guava

·     Nutrients:
Vitamin A
Vitamin B
Vitamin C
Phosphorus
Calcium
Iron

·     Benefits:
Preventing cancer
Preventing diabetes
Preventing heart disease

·      Neutral for the blood group A, it has not been known effect for other blood groups.

  1. Orange

·     Nutrients:
Vitamin A
Vitamin B
Vitamin C
Phosphorus
Calcium
Iron

·      Benefits:
Prevents cancer and kidney disorders
Maintain skin and eye health
Boosts immune system

·      Neutral for the blood group B and preferably avoided by other blood groups

  1. Lime juice

·     Nutrients:
Vitamin B
Vitamin C
Phosphorus
Calcium
Iron

·      Benefits:
As an antioxidant
Maintain skin health and beauty

·      Neutral for all blood groups

  1. Raisins

·     Nutrients:
Potassium
Calcium
·      Benefits:
Antioxidant
Preventing cancer
Maintaining Cardiovascular health
As a source of energy

·      Useful for blood group A and neutral for other blood groups.

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