Enspiklopedia Diet fruit Juice
- Avocado
· Nutrients:
Vitamin C
Vitamin B
Vitamin E
Vitamin K
Iron
Folic
Potassium
Lutein
Sodium
· Benefits:
Preventing cancer and heart disease
Maintaining Brain health
·
Neutral Consumed the blood group A; Restrictions for blood group B, AB,
and O.
- Grape
· Nutrients:
Vitamin B
Vitamin C
Vitamin K
Potassium
Calcium
Iron
Magnesium
Manganese
Sodium
Zinc
Phosphorus
· Benefits:
Preventing heart disease
Preventing insomnia
Prevents hypertension
Preventing cancer
Preventing diabetes
· Neutral Consumed all
blood groups
- Blackberry
· Nutrients
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Phytoestrogens
Folic
Niacin
· Benefits:
As an antioxidant
Eliminates premenstrual symptoms (PMS)
· Beneficial to the blood
group, neutral for the blood group B and AB, the restrictions for the blood
group O.
- Blueberry
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin E
Manganese
Potassium
Zinc
Iron
· Benefits:
Nourish the brain and eyes
Preventing diabetes
Preventing cancer
Prevents premature aging
· Useful for blood group A,
neutral for blood group B and AB, neutral or may be beneficial for the blood
group O.
- Cherry
· Nutrients:
Vitamin C
Manganese
Zinc
Iron
Potassium
Copper
Lutein
Beta carotene
Zeaxanthin
· Benefits:
As an antioxidant
Anti-inflammatory
Preventing cancer
Preventing cancer
Preventing heart disease
· Neutral for blood group
B; Useful for blood groups A, AB, and O.
- Cranberry
· Nutrients:
Vitamin A
Vitamin B
Vitamin E
Vitamin K
Iron
Magnesium
Zinc
Sodium
Calcium
Potassium
Phosphorus
Beta carotene
· Benefits:
Preventing cancer
Overcoming Respiratory System Disorders
Preventing obesity
Overcoming Urinary tract Infections
Maintain healthy teeth and heart
· Beneficial blood group A,
B, AB and neutral for blood group O.
- Pomegranate
· Nutrients:
Potassium
· Benefits:
Preventing cancer
Lowering blood pressure
Preventing aging
Increase fertility.
· Neutral for blood group A
and O, restrictions for the blood group AB and B
- Guava
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Phosphorus
Calcium
Iron
· Benefits:
Preventing cancer
Preventing diabetes
Preventing heart disease
· Neutral for the blood
group A, it has not been known effect for other blood groups.
- Orange
· Nutrients:
Vitamin A
Vitamin B
Vitamin C
Phosphorus
Calcium
Iron
· Benefits:
Prevents cancer and kidney disorders
Maintain skin and eye health
Boosts immune system
· Neutral for the blood
group B and preferably avoided by other blood groups
- Lime juice
· Nutrients:
Vitamin B
Vitamin C
Phosphorus
Calcium
Iron
· Benefits:
As an antioxidant
Maintain skin health and beauty
· Neutral for all blood
groups
- Raisins
· Nutrients:
Potassium
Calcium
· Benefits:
Antioxidant
Preventing cancer
Maintaining Cardiovascular health
As a source of energy
· Useful for blood group A
and neutral for other blood groups.