SUPER JUICE FOR PERFORMANCE - ANEMIA
ANEMIA
One of the most common disorders of women is
anemia, which, among other things, is caused by menstrual cycles. Symptoms of
anemia include weak body and head dizziness.
Lack of iron intake will make anemia worse. To
overcome this, increase the consumption of iron food and vitamin C. Food to
treat anemia include: alfalfa, asparagus, spinach, broccoli, kailan, long
beans, lettuce, watercress, pumpkin sprouts, potatoes, blackberry, parsley,
grapes, carrots, spinach, pomegranate, beetroot, apricot, mango, melon,
avocado, grapefruit, date palm, lemon, pumpkin seeds, red beans, black beans,
and coconuts.
·
Stay Fresh
Carrot, beetroot and coconut juice
Materials:
330 g carrot
90 g bits
60 g Coconut
How to make:
1. cut all ingredients. The process by using a juicer.
2. Stir until well blended, serve immediately.
·
Pretty Lady
Balinese citrus Juice and Melon
Materials:
200 g grapefruit, grab the meat
200 g melon, cut into pieces
How to make:
1. The process of grapefruit using a juicer. Take the advice.
2. Cut melon. Add the grapefruit juice and melon into the blender.
3. Process until well blended. Serve immediately.
·
Mango Delight
Mango Juice and grape
Materials:
150 g mango
100 g grape, split, seeded
How to make:
1. cut mangoes.
2. Enter the mango and grape into the blender.
3. Process until soft and well blended.
4. Serve immediately.
·
So Magic
Carrot juice, beetroot, and lettuce
Materials:
270 g Carrot
90 g bits
150 g lettuce
How to make:
1. Process all ingredients using the juicer.
2. Stir until well blended, serve immediately.
·
Chic Green
Coconut Juice and Avocado
Materials:
100 g Coconut
100 g meat Fruit wedges
1 tbsp lemon juice
2 Cube ice cubes
How to make:
1. Coconut process using a juicer, take the advice.
2. Stir in coconut juice, avocado, lemon juice, and ice cubes into the
blender.
3. Process until well blended. Serve immediately.