Juices for Beauty
Here are our beauty secret nutrition.
Vitamin C
Vitamin C serves to enhance the immune system so that the
body avoids disease attacks. Vitamin C is also beneficial to brighten our skin.
Vitamin E
Vitamin E makes our skin always elastic and supple. The
fulfillment of vitamin E intake will make the skin is not easily wrinkled so we
avoid premature aging.
Antioxidant
Antioxidants play an important role in protecting the body
from free radical attacks. This free Radiacal can be one of the causes of
premature aging as well as a cancer trigger.
Collagen
Collagen serves to help the skin regeneration process so
that the skin becomes youthful and radiant. Collagen also plays a role in
maintaining skin elasticity.
All essential nutrients needed in the beauty treatment are
found in the following juices.
- Orange juice
Vitamin C content in orange juice
is beneficial to help brighten the skin. O͎r͎a͎n͎g͎e͎ ͎J͎u͎i͎c͎e͎ ͎a͎l͎s͎o͎ ͎s͎e͎r͎v͎e͎s͎
͎a͎s͎ ͎a͎n͎ ͎a͎n͎t͎i͎o͎x͎i͎d͎a͎n͎t͎ ͎t͎o͎ ͎w͎a͎r͎d͎ ͎o͎f͎f͎ ͎f͎r͎e͎e͎ ͎r͎a͎d͎i͎c͎a͎l͎
͎a͎t͎t͎a͎c͎k͎s͎.͎
- Materials:
2 Citrus fruits
- How to make:
Peel oranges.
Take the orange juice.
Orange juice is prepared.
- Drinking rules:
Drink one time a day, dose 125 ml.
- Tomato juice
M͎a͎n͎y͎ ͎t͎o͎m͎a͎t͎o͎e͎s͎ ͎c͎o͎n͎t͎a͎i͎n͎
͎v͎i͎t͎a͎m͎i͎n͎ ͎C͎,͎ ͎v͎i͎t͎a͎m͎i͎n͎ ͎E͎,͎ ͎a͎n͎d͎ ͎L͎y͎c͎o͎p͎e͎n͎e͎ ͎t͎h͎a͎t͎
͎s͎e͎r͎v͎e͎s͎ ͎a͎s͎ ͎a͎n͎ ͎a͎n͎t͎i͎o͎x͎i͎d͎a͎n͎t͎.͎ The combination of both
vitamins is essential for the beauty and health of our skin.
- Materials:
300 grams of tomatoes.
- How to make:
Wash the tomato clean, cut into
parts.
Put in the juicer, process.
Tomato juice ready to be served.
- Drinking rules:
One glass, once a day.
In addition to drinking, tomato
juice can also be used as a mixture of natural masks that have a myriad of the
following important benefits.
ü Brighten
skin
Pure tomato juice
mask and honey
Materials:
2 tablespoons tomato juice.
2 tablespoons pure honey.
How to make:
Mix the tomato juice and pure
honey.
Stir well until forming a paste.
The dough mask is ready to use.
Rules used:
͎U͎s͎e͎ ͎M͎a͎s͎k͎ ͎2͎-͎3͎ ͎t͎i͎m͎e͎s͎
͎a͎ ͎w͎e͎e͎k͎.͎
ü Cooling
and softening skin
Tomato juice Mask and yogurt
Materials:
2 tablespoons tomato juice.
2 tablespoons plain yogurt
How to make:
Mix the tomato juice and yogurt.
Stir well until forming a paste.
The dough mask is ready to use.
Rules used:
Use Mask 2-3 times a week.
ü Overcoming
blackheads
Tomato juice masks and avocado
juice
Materials:
2 tablespoons tomato juice.
2 tablespoons avocado juice.
How to make:
Mix the tomato juice and avocado
juice.
Stir well until forming a paste.
The dough mask is ready to use.
Rules used:
Use Mask 2-3 times a week.
ü Oily
Skin Care
Tomato juice mask and cucumber
juice
Materials:
2 tablespoons tomato juice.
2 tablespoons cucumber juice.
How to make:
Mix the tomato juice and cucumber
juice.
Stir all ingredients up to form a
paste.
The dough mask is ready to use.
Rules used:
Use 2-3 times a week.
ü Overcoming
Acne
Tomato Juice Mask
Materials:
2 tablespoons tomato juice.
Rules used:
Use the tomato juice as a mask.
Do this treatment 2-3 times a
week.
ü Shrink
pores skin
Tomato and lime juice mask
Materials:
2 tablespoons tomato juice.
4 drops lime juice.
How to make:
Mix the tomato juices and lime
juice.
Stir well all ingredients.
Maker ready to use.
Rules used:
Use it as a mask 2-3 times a week.
- Tips to right-hand the juice mask
Clean the facial skin.
Dry the face with a clean towel.
Apply masks to the entire facial
skin surface. Avoid the eye, nose, and mouth areas.
To align the mask can use a brush
mask.
Leave the mask until dry.
Wash clean with warm water to lift
the rest of the masks.
Rinse back with cold water to
shrink back the pores of the facial skin.
Apply Masks 2-3 times a week.
- Apple juice
The content of vitamin C and
vitamin E in apple juice is a source of natural antioxidants that our skin
needs. Apples also contain collagen and elastin that function to keep the skin
fresh so that the skin is free from premature aging threats.
Apple juice
- Materials:
100 gr Apples
- How to create:
Wash the apple clean, cut into
pieces into parts.
Put in the juicer, process.
Apple juice is ready to serve.
- Drinking rules:
One glass, once a day.
- Lemon Juice
Lemon juice contains vitamin C
which is very good for maintaining healthy skin. Eating lemon juice regularly
can also brighten the skin.
- Materials:
1 lemon.
1 tablespoon honey.
125 ml of ripe water.
- How to make:
Take lemon
juice.
Add honey and
ripe water, stir.
Lemon juice is
prepared.
- Rules used:
One glass, once a day.
- Watermelon Juice
Water content in watermelon juice
is very high so it is effective to keep the skin moist. Also, watermelon juice
also contains vitamin C and vitamin E which is much needed by our skin.
- Materials:
1/4 pieces
Watermelon.
- How to make:
Peel skin Watermelon, set aside
the seeds.
Put in the juicer, process.
Watermelon juice is prepared.
- Drinking rules:
One glass, once a day.
- Avocado juice
Avocado juice contains several essential nutrients that skin
needs. These include vitamin E, vitamin C, and potassium. The essential
nutrients contained in avocado juice are beneficial to prevent and keep the
skin moist.
Avocado juice
- Materials:
1 avocado.
1 tablespoon honey.
- How to make:
Peel the
avocado skin set aside its seeds. Cut into parts.
Put in the
juicer, process.
Add honey,
stir.
Avocado juice
is prepared.
- Drinking rules:
One glass, once a day.
Tips to maintain skin health and
beauty:
Drink juice regularly.
Clean the face twice a day: the
morning after waking up and the night before bedtime.
Use appropriate cosmetic skin
types.
Choose cosmetics whose ingredients
are safe and suitable for our skin and body health.
Drink white water as needed.
Rest enough.
Regular exercise.
Avoid stress.