Enslikopedia Vegetable Juice Diet



  1. Asparagus

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin K
Phosphorus
Calcium
Manganese
Copper

·      Benefits:
As an antioxidant
Maintaining the balance of blood sugar levels
Lowering blood pressure to maintain heart and bone health

·      Neutral for all blood groups

  1. Bits

·      Nutrients:
Vitamin C
Phosphorus
Potassium
Folic
Magnesium
Iron

·      Benefits:
Cure anemia
Lowering blood pressure
Maintaining Cardiovascular health
Maintaining kidney health
Maintaining the gastrointestinal tract

·      Beneficial for the blood group AB and B, neutral for the blood group A and O.


  1. Bok Choy

·      Nutrients:
Vitamin A
Vitamin C
Vitamin K
Calcium
Folic
Phosphorus
Iron

·      Benefits:
Preventing cancer
Maintaining bone and skin health
Prevents inflammation

·      Neutral Consumed all blood groups

  1. Broccoli

·      Nutrients:
Vitamin A
Vitamin B
Vitamin C
Vitamin E
Vitamin K
Phosphorus
Calcium
Iron
Magnesium
Manganese
Carotene
Lutein

·      Benefits:
Preventing cancer
Maintain stable blood sugar levels
Lowering bad cholesterol levels
As an antioxidant
Maintaining digestive tract Health
Maintain eye health

·      Beneficial for all blood groups.

  1. Cauliflower

·      Nutrients:
Vitamin B
Vitamin C
Vitamin E
Vitamin K
Folic
Phosphorus
Calcium
Magnesium
Potassium
Manganese

·      Benefits:
Maintain cardiovascular health and gastrointestinal tract
Treating respiratory disorders
Preventing cancer
Maintaining Bone health
Removing toxins
Lowering blood pressure and bad cholesterol levels
Increases endurance
Anti-inflammatory
Lose weight
Maintaining the balance of blood sugar levels
Prevents stroke

·      Prohibition for blood group O, neutral for blood group A, beneficial for blood group B and AB.

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