STRONG BONES AND HEALTHY TEETH
Foodstuffs are important for obtaining strong
bones and healthy teeth, generally consisting of dark green vegetables such as
spinach, lettuce, alfalfa, kailan, and endive which is a source of calcium,
magnesium, and Betakaroten.
Other foodstuffs that are also brought for
bone are carrots, beetroot, cucumber, yellow sweet potato, pumpkin, red
peppers, mango, apricot, strawberry, orange, cantaloupe melon, broccoli,
radish, sprouts, tomatoes, yogurt, soy milk, and wheatgrass (Rumpur wheat).
·
Stronger Bone
Materials:
250 g red tomatoes
50 g radish
50 g parsley
50 g spinach
How to make:
1. Cut all ingredients. The process by using a juicer grabs the suggestion.
2. Stir until well blended and present immediately.
·
For Your Smile
Materials:
100 g carrot
100 g spinach
100 g cucumber
50 g stick celery
How to make:
1.
Cut all ingredients.
2.
The process by using a
juicer. Take the advice and serve it immediately.
·
Strawberry Shake
Materials:
150 g strawberries
50 g apricots
150 ml of soy milk
3 Cube ice cubes
How to make:
1. Put all the ingredients into a blender.
2. Process until soft and well blended. Serve immediately.
·
Veggie Juice
Materials:
150 g red peppers
150 g cucumber
50 g spinach
50 g stick celery
How to make:
1. Cut all ingredients. The process by using a juicer. Take the advice.
2. Stir until well blended, serve immediately.
·
My Sweet Yogurt
Materials:
150 ml of yogurt
150 g mango Fruit meat
50 ml sweet lemon juice
3 Cube ice cubes
How to make:
1. Put all the ingredients into a blender.
2. Process until soft and well blended. Serve immediately.