BEAUTIFUL AND HEALTHY EYES
Carrot has since been known to be beneficial
for eye health because the content of the Betakarotennya is high, so are other
fruits and vegetables such as celery, red chili pepper, red peppers, spinach,
kailan, lettuce, parsley, alfalfa, asparagus, endive, blueberry, melon
cantaloupe, papaya, mango, persimmon, apricots, butternut squash, red sweet
potato, and pumpkin.
To become general eye health, combined with
vegetables rich in vitamin C such as guava, yellow peppers, green peppers,
strawberries, mini cabbage, kiwi, red cabbage, grapefruit, red tomatoes,
cabbage savoy, broccoli, beetroot, and oranges.
·
Seeing Is Believing
Materials:
100 g carrot
100 g red tomatoes
100 g sweet Orange, as the water
100 g Mango Fruit Meat
2 Ice cubes
How to make:
1. Cut slices of carrots and tomatoes. The process by using a juicer. Take
the advice.
2. Enter the carrot juice and tomato red, mango, juice of sweet orange, and
ice cubes into the blender.
·
Process until soft and
well blended. Serve immediately.
Better Sight
Materials:
200 g carrot
100 g celery
50 g parsley
50 g endive
How to make:
1. Cut all ingredients. The process by using a juicer. Take the advice.
2. Stir until well blended. Serve immediately.
·
Eye Relaxing
Materials:
150 g Mango
150 g Guava
100 g Grapefruit
150 ml sweet lemon juice
3 Cube ice cubes
How to make:
1. Cut into grapefruit pieces. The process by using a juicer. Take the
advice.
2. Enter grapefruit juice, mango, guava, sweet orange juice, and ice cubes
into the blender.
3. Process until soft and well blended. Serve immediately.
·
Clear Vision
Materials:
200 g carrot
150 g spinach
How to make:
1. Cut all ingredients. The process by using a juicer grabs the suggestion.
2. Stir until well blended. Serve immediately.
·
Nice Surprise
Materials:
100 g carrot
100 g stick celery
100 g bits
100 g cucumber
How to make:
1. Cut all ingredients. The process by using a juicer. Take the advice.
2. Stir until well blended. Serve immediately.