OVERCOMING FATIGUE
Piles of jobs, activities, and
responsibilities seem to pursue relentlessly, from morning to evening, from
Monday to Sunday, until the body suddenly shows the signal "very tired ".
Energy levels are closely related to brain
conditions and capabilities. To improve the condition, it is necessary to
consume juice from ingredients rich in vitamin C. That can be combined with
complex carbohydrates and low-fat proteins.
The ingredients of the juice to overcome
fatigue include sprouts, avocado, banana, beet, blackcurrant, blueberry,
broccoli, carrot, garlic, kailan, kiwi, lettuce, mango, orange, papaya,
parsley, tomato, yam, alfalfa, wheatgrass, red spinach, cucumber, pineapple,
apple, citrus, strawberry, guava, watermelon, orange melon, grape, cauliflower,
red cabbage, paprika, mustard, pumpkin, red yam, ginger, skim milk, and
wholewheat cereal.
·
A Class
Apple juice, Avocado, and grape
Materials:
300 g apples, Baung seeds, cut into pieces
50 g meat wedges
50 g grape, split, seeded
How to make:
1. Cut the pieces of apple. The process by using a juicer grabs the
suggestion.
2. Add apple Cider, avocado, and grapes in a blender.
3. Process until soft and well blended. Serve immediately.
·
Jump Up
Carrot juice, red spinach, and tomatoes
Materials:
200 g carrot
100 g red spinach
150 g tomatoes
How to make:
1. Process all ingredients using a juicer.
2. Stir until well blended, serve immediately.
·
Weak End
Pineapple juice, mango, and guava
Materials:
300 g Pineapple
50 g mango
50 g Guava
How to make:
1. Cut all ingredients. Process the pineapple by using a juicer, grab the
Sarinya.
2. Enter the pineapple juice, mango, and guava into the blender.
3. Process until soft and well blended. Serve immediately.
·
Youth Cheer
mustard greens juice, Paprika, and lettuce
50 g green Mustard
50 g peppers, seeded
150 g lettuce
1 tbsp honey
How to make:
1. The process of mustard, paprika, lettuce, and honey using a juicer.
2. Stir until well blended, serve immediately.
·
Merry Lady
Watermelon and strawberry Juice
Materials:
200 g watermelon Meat
6 Pieces of strawberry
How to make:
1. Cut all ingredients.
2. Put in a blender.
3. Process until well blended. Serve immediately.