Juice for pregnant women


Pregnant women need to complete nutrition for optimal fetal growth. The completeness of nutritional intake is also beneficial to maintain stamina during the 9 months of pregnancy.
Juice is the right choice for expectant mothers because it is capable of fulfilling some of its nutritional needs. Here is the juice of choice for pregnant women.

  1. Carrot Juice

Carrot juice is capable of providing additional energy. The other efficacy in preventing preeclampsia and preventing high blood.
·      Carrot Juice
Materials:
250-gram carrots.

How to make:
1.    Wash the carrot clean, cut into parts.
2.    Put in the juicer, process.
3.    Carrot juice is ready to serve.

Drinking rules:
One glass, once a day.

  1. Apple and celery combination juice

The combination juice of apple and celery is beneficial to overcome the normal sleep disorders of pregnant women.
·      Apple and celery combination juice
Materials:
1 Piece of apple
1 stalk celery

How to make:
1.   Wash the ingredients clean, cut into parts.
2.     Put in the juicer, process.
3.     Juice combination of celery Apple ready is served.

Drinking rules:
One glass, once a day.

3.    Apple and spinach combination juice

The content of pectin on apples and oxalic acid on spinach is beneficial for launching the digestive tract of pregnant women. By consuming this juice, pregnant women are no longer worried about having constipation.

·      Apple and spinach combination juice
Materials:
1 Piece of apple.
1 Handheld spinach.

How to make:
1.   Wash clean all ingredients.
2.    Put in the juicer, process.
3.   The juice of the apples and spinach is ready to serve.

Drinking rules:
One glass, once a day.


4.    Pomegranate juice

Pomegranate juice efficacious minimizing the risk of fetal brain damage. Other benefits of pomegranate juice are beneficial to prevent bad breath.
Pomegranate juice
Materials:
1 red Pomegranate.

How to make:
1.    Divide the pomegranate into two, take part in it.
2.    Put in the juicer, process.
3.    Pomegranate juice is ready to serve.

Drinking rules:
One glass, once a day.

5.   Tomato juice

The mineral salt content in tomato juice can increase the appetite of pregnant women.
Tomato juice
Materials:
200 grams of tomatoes.

How to make:
1.    Wash the tomato clean, cut into parts.
2.    Put in the juicer, process.
3.    Tomato juice ready is served.

Drinking rules:
One glass, once a day.

6.    Spinach Juice

Spinach juice is an excellent source of iron for pregnant women.
Spinach Juice
Materials:
1 bunch of spinach.
1/2 tablespoons of lime juice.

How to make:
1.    Wash the spinach clean.
2.     Put in the juicer, process.
3.     Add lime juice, stir.
4.     Spinach juice ready to be served.

Drinking rules:
One glass, once a day.

ΓΌ  Important Tips for expectant mothers:

Light Sports.
Positive thinking.
Rest enough.
Maintain cleanliness.
No smoking.
Not consuming alcohol.
Applying diet with balanced nutrition.

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