Juice for pregnant women
Pregnant women need to complete nutrition for optimal fetal
growth. The completeness of nutritional intake is also beneficial to maintain
stamina during the 9 months of pregnancy.
Juice is the right choice for expectant mothers because it is
capable of fulfilling some of its nutritional needs. Here is the juice of
choice for pregnant women.
- Carrot Juice
Carrot juice is capable of
providing additional energy. The other efficacy in preventing preeclampsia and
preventing high blood.
·
Carrot Juice
Materials:
250-gram carrots.
How to make:
1. Wash the
carrot clean, cut into parts.
2. Put in the
juicer, process.
3. Carrot
juice is ready to serve.
Drinking rules:
One glass, once a day.
- Apple and celery
combination juice
The combination juice of apple and
celery is beneficial to overcome the normal sleep disorders of pregnant women.
·
Apple and celery combination juice
Materials:
1 Piece of apple
1 stalk celery
How to make:
1. Wash the ingredients clean, cut into parts.
2. Put in the juicer, process.
3. Juice combination of celery Apple ready is served.
Drinking rules:
One glass, once a day.
3.
Apple and spinach combination juice
The content of pectin on apples and
oxalic acid on spinach is beneficial for launching the digestive tract of
pregnant women. By consuming this juice, pregnant women are no longer worried
about having constipation.
·
Apple and spinach combination juice
Materials:
1 Piece of apple.
1 Handheld spinach.
How to make:
1. Wash clean all ingredients.
2. Put in the juicer, process.
3. The juice of the apples and spinach is ready to serve.
Drinking rules:
One glass, once a day.
4.
Pomegranate juice
Pomegranate juice efficacious
minimizing the risk of fetal brain damage. Other benefits of pomegranate juice
are beneficial to prevent bad breath.
Pomegranate juice
Materials:
1 red Pomegranate.
How to make:
1. Divide the
pomegranate into two, take part in it.
2. Put in the
juicer, process.
3. Pomegranate
juice is ready to serve.
Drinking rules:
One glass, once a day.
5. Tomato juice
The mineral salt content in tomato
juice can increase the appetite of pregnant women.
Tomato juice
Materials:
200 grams of tomatoes.
How to make:
1. Wash the
tomato clean, cut into parts.
2. Put in the
juicer, process.
3. Tomato
juice ready is served.
Drinking rules:
One glass, once a day.
6.
Spinach Juice
Spinach juice is an excellent
source of iron for pregnant women.
Spinach Juice
Materials:
1 bunch of spinach.
1/2
tablespoons of lime juice.
How to make:
1. Wash the spinach clean.
2. Put in the juicer, process.
3. Add lime juice, stir.
4. Spinach juice ready to be served.
Drinking rules:
One glass, once a day.
ΓΌ Important
Tips for expectant mothers:
Light Sports.
Positive thinking.
Rest enough.
Maintain cleanliness.
No smoking.
Not consuming alcohol.
Applying diet with balanced
nutrition.