Creamy banana smoothie
Preparation :
5 minutes minutes
Difficulty :
Very easy
Portions :
2 people
Cost :
Bass
·
Ingredients
2 Banana
20 g sugar
8 ice cubes
150 g cold milk
·
Preparation
Peel the banana, remove the side threads, and
cut it into large pieces.
Put the banana into pieces, the sugar, the
cold milk, and the ice cubes in the mixing bowl.
Blend everything first at maximum speed and
then at medium speed.
Check that the smoothie is homogeneous and
frothy.
Pour into glasses and serve.
You can garnish as desired with banana slices.
For intolerants, cow's milk can be replaced
with soy milk.
For those wishing to lower calories further,
sugar can be omitted.
·
Note
You can replace cow's milk with soy milk.
You can omit the sugar.