Diabetes

Diabetes disease arises due to excess blood sugar levels. Therefore, diabetics should limit the intake of foods containing sugar.

  • Some symptoms of Diabetes:
Often feel thirsty.
Frequent urination, especially at night.
Often feel very hungry.
Weight loss without a clear cause.
Reduced muscle mass.
There is ketone in urine. Ketone is the residual product of the breakdown of muscle and fat due to the body cannot use sugar as a source of energy.
Limp.
Blurred vision.
Wounds are hard to heal.
Often have infections, such as gums, skin, vagina, or urinary tract.
Some symptoms can also be a sign that a person is experiencing diabetes, among others:
Dry mouth.
Burning, stiffness, and pain in the legs.
Itching.
Erectile dysfunction or impotence.
Irritability.
Experiencing reactive hypoglycemia, which is hypoglycemia that occurs several hours after eating due to excessive production of insulin.
The appearance of black patches around the neck, armpits, and groin, (the Axrikans acanthosis) as a sign of insulin resistance.
Some people may experience prediabetic conditions, namely the condition when glucose in the blood above normal, but not high enough to be diagnosed as diabetes. A person suffering from prediabetes can suffer from type 2 diabetes if it is not handled properly.

  • Risk Factors for Diabetes
One would be easier to experience type 1 diabetes if it has risk factors, such as:
Have a family with type 1 diabetes history.
Suffer from viral infections.
White people are thought to be easier to experience type 1 diabetes than other races.
Travel to an area far from the equator (equator).
Type 1 diabetes is widely occurring at the age of 4-7 years and 10-14 years, although type 1 diabetes can appear at any age.
While in the case of type 2 diabetes, one would be easier to experience this condition if it has risk factors, such as:
Overweight.
Have a family with type 2 diabetes history.
Less active. Physical activity helps control weight, burns glucose as energy, and makes the body's cells more sensitive to insulin. Less active physical activity causes one to be prone to type 2 diabetes.
Age. The risk of type 2 diabetes increases with increasing age.
Suffering from high blood pressure (hypertension).
It has abnormal cholesterol and triglyceride levels. A person who has low levels of good cholesterol or HDL (high-density lipoprotein) and high triglyceride levels are more at risk of experiencing type 2 diabetes.
Especially in women, pregnant mothers who suffer from gestational diabetes can more easily experience type 2 diabetes. Women who have a history of polycystic ovarian syndrome (PCOS) are also easier to experience type 2 diabetes.

The recommended juice for diabetics is tomato juice. The content of vitamin B1 tomatoes can turn blood sugar levels into energy sources.


Tomato Juice

  • Materials:
300 grams of tomatoes.
200 ml of ripe water.
  • How to make:
1.    Wash the tomato clean, cut into parts
2.    Put in a blender, add ripe water, then process
3.    Tomato juice ready is served

  • Drinking rules:
Drink one glass a day
Another alternative is apple juice. Apple's skin and pulp contain pectin. Galacturonic acid that is found in pectin Apple can reduce the need for insulin sufferers by 35%. How to make apple juice as follows


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Apple Juice

  • Materials:
100-gram apples
200 ml of ripe water

  • How to make:
1.    Wash the apple clean, cut into parts
2.    Put in the juicer, add the ripe water, then process
3.    Apple juice ready is served

  • Drinking rules:
Drink one glass a day

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