Fruit Smoothies
Preparing a fruit smoothie is a great way to
get those who are a little reluctant to eat it. Whether for young or old, to
prepare the one you will need a simple
blender, the right ingredients, ice, and here is a tasty fruit smoothie that
helps you recover the liquids lost in the heat but also to delight your palate.
Preparation : 15 minutes
Total time total : 15 minutes
·
Doses for 2 people :
1 banana
10 strawberries
1 kiwi
1/2 apple
100 ml of milk
Ice
·
How to make a fruit
smoothie
1.
Peel the banana and cut
it into slices.
2.
Clean the strawberries
and remove the cores.
3.
Peel and chop the kiwi
and apple as well.
4.
Transfer everything to
the mixer.
5.
Run the mixer and then
add the milk.
6.
Now put the ice and
blend.
7.
Your fruit smoothie is
ready to serve.