Fruit Smoothies Blender Recipes
The fruit smoothie is a fresh and healthy
drink made from fresh fruit and milk, an ingredient that makes this drink even
more creamy. The smoothie is ideal for breakfast or a snack: an excellent
nutritious summer breaker rich in vitamins, which children will love too. In
our recipe we used banana, strawberries and kiwis cut into pieces and passed in
the blender with milk. However, you can make it with the fruit you prefer to
prepare it according to your tastes.
·
Ingredients
Banana 2
Strawberries 200 gr
Kiwi 2
Latte 60 ml
·
How to prepare a fruit
smoothie
1.
Peel the kiwis and cut
them into cubes, removing the central white part.
2.
Also, peel the banana and
cut it into slices.
3.
Finally, wash the
strawberries, remove the petiole, and cut them in half.
4.
Put the fruit pieces in
the blender and pour the milk.
5.
Operate the blender first
at low speed, mix everything, and then run at maximum for one minute.
6.
The smoothie will be
ready when the consistency is creamy.
7.
Pour it immediately into
large glasses, decorated with fresh fruit and drink.
·
Tips
Those who are intolerant with milk or follow a
vegan diet can replace it with orange, peach, pineapple juice, or vegetable
milk such as soy.
To prepare the smoothie you can use the fresh
fruit you prefer: always choose it ripe to obtain a denser and tastier drink.
If you use water-rich fruits like pineapple, kiwi, and watermelon, your
smoothie will have a more liquid consistency.
If you want to sweeten your fruit smoothie,
add a teaspoon of sugar or honey.
For the preparation of the smoothie, you
prefer the blenders with a cylindrical glass container: the immersion one is
not ideal for this preparation.
The fruit smoothie can also be made with the
Thermomix in a very short time: pour the fruit cut into pieces and the milk in
the mug and turn on for 2 minutes at turbo speed.
You can add a spicy touch to your fruit
smoothie by adding a little cinnamon, vanilla or ginger.
If you prefer a thirst-quenching and light
drink, then prepare a delicious smoothie: a drink made with fruit or
vegetables, but without milk, replaced by yogurt or coconut milk and ice cubes.