Anemia
Anemia is a condition when the amount
of hemoglobin is below normal. Hemoglobin serves as a means of oxygen
transportation throughout the body. As a result, the body gets tired quickly,
lethargic, experiences shortness of breath, no appetite, reduces concentration,
electronystagmography, and heart-pounding. Symptoms can be fatigue, pale skin,
shortness of breath, dizziness, limdude, or rapid heartbeat.
Anemia can occur when our body is
lacking in iron intake. This iron is a constituent component of hemoglobin. The
iron needs our bodies in a day from 1 to 3.3 mg. Therefore, we must pay
attention to the consumption of food that is capable of fulfilling the adequacy
of iron.
Treatment depends on the main
diagnosis. Iron supplements can be used for iron deficiency. Vitamin B
supplements can be used for low vitamin levels. Blood transfusions can be used
to lose blood. The drug to encourage blood formation can be used if the body's
blood production decreases.
Food sources that contain a lot of
iron are green vegetables. One of them is spinach. In the form of anemia,
spinach intake in juice can accelerate the process of absorption of iron that
requires a body.
The spinach juice has a fairly high
rate of iron. In 1 cup of spinach juice, there is 1.7 mg of iron. Spinach also
contains other important nutrients such as pro-vitamin A, vitamin B complex,
vitamin E, Betakaroten, and some minerals such as phosphorus, calcium, and
potassium.
Prevention of Anemia
Some types of anemia, such as anemia
during pregnancy and anemia due to iron deficiency, can be prevented by a diet
rich in nutrients, especially:
Foods rich in iron and folic acids, such
as meats, cereals, nuts, dark green leafy vegetables, bread, and fruits
Foods are rich in vitamin B12, such as
milk and its derivatives, as well as foods made from soybeans, such as Tempe
and Tofu.
Fruits rich in vitamin C, e.g. oranges,
melons, tomatoes, and strawberries.
To find out if your nutritional intake
is sufficient, consult a nutritionist. If you have a family of anemia due to
genetic disorders, such as sickle cell anemia or thalassemia, consult a doctor
before planning a pregnancy, so that this condition does not occur in the
child.
Related
Cancer
SPINACH JUICE
§ Materials
A bunch of green spinach
1 tablespoon honey
§ How to make
1. Clean wash spinach leaves
2. Put in Juicer
3. Add Flat honey Stir
4. Spinach Juice ready in
serve
5. Rules of drinking
6. Drink twice a day each of
them one glass