Cough


Cough is a body reaction due to irritation in the throat that is caused by mucus and dust. Causes of cough are many
Among others

§  Allergies
§  Upper respiratory tract infections (ISPA)
§  Asthma
§  Tuberculosis
§  Smoke
§  Dust

To overcome the cough, we can utilize the combined efficacy of lime and ginger. One lime fruit capable of fulfilling about 25 to 30% of vitamin C daily needs. High enough lime Vitamin C content is very effective in improving the body Immun system.

Not only that. Lime is also rich in other important nutrients. Among other vitamins A, Vitamin B Complex, choline, and folate

Similarly with Ginger. In 100 grams of ginger contains 39 mg phosphorus, 21 mg calcium, 10.1 gram carbohydrates, 4 mg vitamin C, 2 mg iron, and the rest is vitamin A, vitamin B1, fats, proteins, and energy, the content of Aspirin and Gingerol in ginger effectively reduces cough and fever.




To get all the benefits of such material we can process it in the form of juice.
The following ways:


Related

Anemia


LIME JUICE


Ø  Tips

ü Drink lime juice According to the instructions
ü Drink plenty of water
ü Avoid pollution
ü Drink warm ginger tea that has been mixed in honey
ü Avoid consuming fried foods

Ø  Materials:
1 Lime Fruit
1 tablespoon ginger juice
1 tablespoon pure honey
125 ml of ripe water

Ø  How to make
1.    Take a lime-lined water
2.    Add honey, ginger juice, boiled water, stir
3.    Lime juice ready in consumption

Ø  Rules of drinking
Drink twice daily, morning and evening. Each one glass.


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