Cough
Cough is a body reaction due to irritation in the throat
that is caused by mucus and dust. Causes of cough are many
Among others
§ Allergies
§ Upper
respiratory tract infections (ISPA)
§ Asthma
§ Tuberculosis
§ Smoke
§ Dust
To overcome the cough, we can utilize the combined
efficacy of lime and ginger. One lime fruit capable of fulfilling about 25 to
30% of vitamin C daily needs. High enough lime Vitamin C content is very
effective in improving the body Immun system.
Not only that. Lime is also rich in other important
nutrients. Among other vitamins A, Vitamin B Complex, choline, and folate
Similarly with Ginger. In 100 grams of ginger contains 39
mg phosphorus, 21 mg calcium, 10.1 gram carbohydrates, 4 mg vitamin C, 2 mg
iron, and the rest is vitamin A, vitamin B1, fats, proteins, and energy, the
content of Aspirin and Gingerol in ginger effectively reduces cough and fever.
To get all the benefits of such material we can process
it in the form of juice.
The following ways:
LIME JUICE
Ø Tips
ü Drink
lime juice According to the instructions
ü Drink
plenty of water
ü Avoid
pollution
ü Drink
warm ginger tea that has been mixed in honey
ü Avoid
consuming fried foods
Ø Materials:
1 Lime Fruit
1 tablespoon ginger juice
1 tablespoon pure honey
125 ml of ripe water
Ø How to
make
1.
Take a lime-lined water
2.
Add honey, ginger juice, boiled water, stir
3.
Lime juice ready in consumption
Ø Rules
of drinking
Drink twice daily, morning and
evening. Each one glass.