influenza
Flu is not the same as colds.
Symptoms tend to be worse than the common cold. The disease usually starts with
fever, headache, sore throat, pain in the joints and muscles, and a dry cough.
Here's the difference between colds
and Flu
To overcome that, we can prepare the
combination juice of carrots and garlic. Carrots are rich in beta carotene
which is a source of phytonutrient energy to enhance the immune system.
Phytonutrients protect our bodies from viruses and germ attacks.
In addition to phytonutrients,
carrots also contain essential nutrients that need the body. In 100 grams of
carrots contained 88.2 grams of water, 39 mg potassium, 37 mg phosphorus, and
the rest is Vitamin A, Vitamin B1, Vitamin C, iron, carbohydrate, protein, fat,
and fiber
Garlic as for has the cause to kill flu-causing
viruses. In his book The Secrets of People who never get sick, Gene Stone
explains that one of the efficacy of garlic is to dilute mucus in the
respiratory tract, but garlic also contains proteins, vitamin A, Vitamin B1,
vitamin C, and contains essential minerals such as iron, phosphorus, and
calcium.
The combination of essential
nutrients in carrot juice and white garlic can be relied on to cope with a
flue. Here's how to make carrot-garlic juice.
Flu is a disease that is easily
transmitted to others, especially on the first 3-4 days after the sufferer is
infected. Even in some cases, people with flu can transmit disease before
symptoms arise.
Causes of Flu
A person can be infected with the flu if
accidentally inhale a splash of saliva in the air, which is expelled when
sneezing or coughing. Touching the mouth or nose after holding objects that are
affected by the saliva splash sufferers, can also be a means of transmission of
the flu virus.
Flu Symptoms
Flu symptoms include fever, colds, nasal
congestion, and headaches. Although similar to common cold cough symptoms, flu
symptoms feel worse and often attack suddenly.
You should take a doctor if the above
symptoms do not improve after two weeks, or have improved but then
deteriorated. Emergency measures should be taken when flu symptoms accompanied
by shortness of breath or decreased consciousness.
Flu Treatment and prevention
Mild Flu can be solved with a lot of
rest, eating healthy foods that contain vitamin C and drink a lot of fluids.
But if the symptoms are heavy, you should immediately be checked into the
doctor to be given medication to accelerate the cure and prevent complications.
The most effective way to prevent flu is
to undergo influenza vaccination. You are also invested in an avid hand wash
and avoid adjacent to the flu sufferer.
Flu Complications
The Flu that cured then relapse and
deteriorates can be a sign of serious complications, such as wet lung, heart
disorders, meningitis, or viral infections of the brain.
COMBINATION OF CARROT AND GARLIC JUICE
- Ø Materials
2 medium-size carrots
1 clove Garlic
1 Spoon lime juice
- Ø How to make
1. Cut into pieces of carrots
into parts.
2. Peel the garlic, wash the
net with carrots
3. Input into Juicer, process
4. Add a juice of lime stir
5. Carrot juice-garlic ready
in consumption
Rules of drinking
Drink once a day, dose 125 ml