Colds
Colds
Cold symptoms
Throat pain
Sneezing
Nasal congestion
Aqueous nose
Starting fourth or fifth-day sufferers will start to
cough
Generally, the common cold lasts for one week. To cope
with the cold, we can rely on orange juice.
Orange juice is rich in essential minerals such as
phosphorus, Kalaium, calcium, and iron.
Vitamin C content is quite high. In 100 grams of
Yoon-sung contains 30 grams of vitamin C to meet about 67 percent of vitamin C
daily needs. According to WHO, our body needs a daily vitamin C of 45 mg.
In 125 ml of orange juice contains about 50 mg of
vitamin C.
So, enough to meet the needs of vitamin C a day.
Consumption of orange juice is effective to prevent
cold and accelerate the healing process, here's how to make it
Tips:
- Drink grapefruit juice regularly and according to instructions
- Consume water consumption
- Adequate rest
- Give a warm drink and warm soup
- Avoid dairy products as it increases the production of snot
Related
Arthritis Fruit Medicine
ORANGE JUICE
- Materials
2 Citrus fruits
1 tablespoon honey
- How to make
1.
Peeled Orange peel
2.
Take the tangerine Juice
3.
Add Flat honey Stir
4.
Orange juice Ready in consumption
- Rules of
drinking
Drink once a day dose of 125
ml