6 Benefits of ginger for indigestion


Digestive problems are not easily resolved if mistreating will result in no good and can make the pain worse. One of the digestive disorders among other flatulence, nausea, gastric acid rises and vomiting. These symptoms can be an early symptom of a more severe illness. There are several methods to address digestive problems one of them is with traditional medicine.




This natural treatment can be done by utilizing ginger. This herb has many benefits one of which is a remedy for abdominal pain. Making it very simple and easy.

Ginger can be used as the main ingredient for traditional medicines. Ginger has anti-inflammatory and is shown to reduce muscle aches as well as reduce complications from diabetes.
Ginger has always been identified with ingredients to cultivate food or drink. Indeed, this plant is always used as spices to add flavor of food or drink to be delicious.

Materials:
Boiling water to taste
Ginger
2 teaspoons lemon water
2-3 teaspoons honey

How to make
1. Brew the ginger into boiling water.
2. Simmer for 5-7 minutes
3. After boiling, turn off the flame and enter the lemon water and honey.
4. Stir until well blended.


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 1. Relieve nausea

 "Research shows that ginger can cope with nausea due to travel, pregnancy, even chemotherapy," said one of the founders of Appetite for Health, Julie Upton, R. D as quoted the Health page.
A study in Thailand suggests that Ginger works well the same as dimenhydrinate, the active ingredient in a travel hangover remedy.

2. Good for digestion

Besides, ginger can help relieve gases and other digestive problems.
 "Ginger is proven to increase gastric discharge, meaning food is faster leaving the stomach to reduce the likelihood of indigestion," said nutritionist, Maya Feller.

3. Immune Boosting

According to Feller, Ginger has anti-inflammatory and is shown to reduce muscle aches as well as reduce complications from diabetes.
"Ginger is also effective in lowering cholesterol and reducing the oxidation of the body thereby boosting the immune system.



4. Help fight infections

Ginger juice can be a better choice when you feel the wind in because the active compounds it contains can help you fight the virus. Lab studies published in the Journal of Ethnopharmacology found that Ginger is against the human respiratory virus which is a common cause of respiratory tract infections

5. Minimization of menstrual cramps

A study in Iran published in the Journal of Alternative and Complementary Medicine found that Ginger is equally effective with ibuprofen, a medication used to relieve pain and inflammation.


6. Fight Inflammation

 "Ginger has antioxidant content that can help reduce inflammation," says nutritionist, Keri Gans.
Research shows that ginger extract can reduce stiffness and pain in people with osteoarthritis, a condition in which joints are painful.



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