6 Benefits of ginger for indigestion
Digestive problems are not easily resolved if mistreating
will result in no good and can make the pain worse. One of the digestive
disorders among other flatulence, nausea, gastric acid rises and vomiting.
These symptoms can be an early symptom of a more severe illness. There are
several methods to address digestive problems one of them is with traditional
medicine.
This natural treatment can be done by utilizing ginger. This
herb has many benefits one of which is a remedy for abdominal pain. Making it
very simple and easy.
Ginger can be used as the main ingredient for traditional
medicines. Ginger has anti-inflammatory and is shown to reduce muscle aches as
well as reduce complications from diabetes.
Ginger has always been identified with ingredients to
cultivate food or drink. Indeed, this plant is always used as spices to add
flavor of food or drink to be delicious.
Materials:
Boiling water to taste
Ginger
2 teaspoons lemon water
2-3 teaspoons honey
How to make
1. Brew the ginger into boiling water.
2. Simmer for 5-7 minutes
3. After boiling, turn off the flame and enter the lemon
water and honey.
1. Relieve nausea
"Research shows
that ginger can cope with nausea due to travel, pregnancy, even
chemotherapy," said one of the founders of Appetite for Health, Julie
Upton, R. D as quoted the Health page.
A study in Thailand suggests that Ginger works well the same
as dimenhydrinate, the active ingredient in a travel hangover remedy.
2. Good for digestion
Besides, ginger can help relieve gases and other digestive
problems.
"Ginger is
proven to increase gastric discharge, meaning food is faster leaving the
stomach to reduce the likelihood of indigestion," said nutritionist, Maya
Feller.
3. Immune Boosting
According to Feller, Ginger has anti-inflammatory and is
shown to reduce muscle aches as well as reduce complications from diabetes.
"Ginger is also effective in lowering cholesterol and
reducing the oxidation of the body thereby boosting the immune system.
4. Help fight infections
Ginger juice can be a better choice when you feel the wind
in because the active compounds it contains can help you fight the virus. Lab
studies published in the Journal of Ethnopharmacology found that Ginger is
against the human respiratory virus which is a common cause of respiratory
tract infections
5. Minimization of menstrual cramps
A study in Iran published in the Journal of Alternative and Complementary
Medicine found that Ginger is equally effective with ibuprofen, a medication
used to relieve pain and inflammation.
6. Fight Inflammation
"Ginger has
antioxidant content that can help reduce inflammation," says nutritionist,
Keri Gans.
Research shows that ginger extract can reduce stiffness and
pain in people with osteoarthritis, a condition in which joints are painful.